(I'm ahead enough with the packing that I could take a little time to post!)
You all know me. I will try just about anything (within reason) to improve my health and energy. I've tried some things that I initially liked but gave up on after awhile. It's like dieting: seeing results increases motivation. Out of about 15 supplements, vitamins, and other health-related things that I've reviewed, I continue to use some of, specifically:
- Ceylon Cinnamon (I like to put it in my drinks)
- Beetroot powder (and beetroot juices because I like the juice better than the powder)
- Matcha tea (though I still don't like the taste and mask it in smoothies and foods)
- Raw Honey & comb (and I have a couple of favorites that I will try never to be without)
- Magnesium oil
- Most of my natural skincare oils (especially coconut, castor, and nearly all my essential oils)
- I've slacked on using the super greens & wheat grass but only because of lack of money.)
- Yacon syrup & Blackstrap molasses
As a matter of fact, I am shipping my oils and I made a list of other items that I plan to restock once I get moved and settled in a new place. Of course, I will have a kitchen of my own and room and time to make use of everything.
Back at the beginning of April, I started using a supplement that I plan to keep using. The reason I even tried it was because I'd heard it could help with menopausal symptoms and weight loss. It might actually do that - once I get back on my sensible eating/Keto plan - but that's not the result I'm experiencing. What I am experiencing is a lift in energy and mood.
Moving is stressful, number one. My reasons for moving were super stressful, number two. Then, of course, there is my struggle with fatigue due to health and required medications.
Honestly, I had no idea how I was going to manage the planning and packing, etc that comes with moving and a big life change. That's why I started so far in advance.
As soon as I started taking this supplement - and this is the particular brand I am using right now
- I could feel the boost of energy. Not a buzzing boost - like you get from coffee or an energy drink - but a definite surge. That was on Day One, Tablet One.
There are lots of different brands out there. Some brands are solely the Di-indolyl Methane and others add something other than the BioPerine (which is a black pepper extract). I picked this one because it had high reviews and was a 2-months supply for a good price.
After about three or four days (to the best of my poor memory), I was feeling a lot less of the general "blues" and those sneaky attacks of anxiety I'd been having. Understand that I was so stressed and depressed that I was having bouts of inner weeping and wailing. After about another week or so, I was actually able to get things done.
The one thing this doesn't alleviate (and I had no hopes that it would) are my general cognitive problems. I still struggle with keeping details and tasks straight in my head, and I have days when I feel as if I'm functioning with half my brain. But... I don't feel so crazily fatigued that I can't get anything done. Matter of fact, because I have to work so hard to get even basic tasks done, I count on the DIM to give me energy for perseverance.
As of today, I have finished most of the packing and other little tasks that come with planning a move, All I have left to do is sell the car - not something I plan to do until the last second!
The DIM has caused no side effects for me other than promoting more regular bowel movements. Sorry for the TMI, folks! Also, I tend to sleep a little bit better on most nights. I still have a bit of insomnia but I think that's just going to be a fact of life until things settle down for me.
Now, since I am no kind of medical professional, I am not recommending this to anyone. I am just reviewing MY results with DIM. You can do your own research and talk with your medical care team. I have to admit that I did only light research before I started using the DIM.
I read that our bodies create DIM naturally when we eat a lot of certain vegetables. I read that DIM can have an effect on the metabolism and hormones and might even either act like estrogen or block it.
Like I said, I haven't experienced any weight loss with the DIM. Because it improves my general mood, I can believe that it does impact hormones. I'm post-menopausal and if I thought monthly PMS was bad... Hah! Menopause is like PMS without end.
So, along with the other natural and non-RX things that I use for my health, this is going to be a staple in my new home.