Okay, folks. I'm really excited about the results that I'm seeing on this low-carb regimen. Here is what my weight loss numbers look like since I got the hang of this:
August 1st to 9th - down 4lbs
August 9th to 13th - down another 2lbs
So... 6 pounds in 13 days. Not including the couple pounds lost and re-gained somewhere in that time.
I slid off the wagon on the 10th thru today so I'm not sure how I went down another 2lbs in that time frame! I'm not just climbing back on, but jumping back on the wagon with an egg fast. I hope to do the fast for 4 to 5 days, but y'all know me. I might give up before then. However, I started off well this morning.
There are several places online that discuss/describe egg fasting- like here, here, and here (Kaylah's video) - and I have come up with the following for mine:
- A minimum of 6 & a maximum of 10 eggs per day - boiled, scrambled, sunnyside, or however.
- With each egg eaten, also have 1 Tbls of healthy fat (unsalted butter, organic coconut oil, etc) - OR 1oz of full-fat cheese.
- 6oz of full-fat cheese should be eaten each day - either with the eggs or solo. (If you need too break the no food3 hours before bed rule, make sure to save a bit of that cheese to snack on.)
- You can have up to 1 can of diet soda per day. (I prefer having 2 cans of mineral water with a squirt of flavored water enhancer.)
- Very helpful if you can avoid low carb sweeteners, fiber, hot sauce (man!), fresh herbs, condiments - or at least keep the total to under 5g per day. I think this is for carb restriction (?)
- Try to increase potassium, magnesium, and Vitamin C during meals. (I take a multi-vitamin and use a magnesium oil spray.)
Some meal ideas that were given are:
- Egg yolks with sugar-free mayo
- Eggs scrambled in coconut oil
- Eggs devilled with cheese
- Boiled egg with warm with butter (this is my favorite because it's easiest)
I love eggs, but eating so many a day for so many days in a row... Boring! Still, I'm going to look at this like a challenge.
The part of this diet that I like (and that I think I added) is to nurse a "bulletproof coffee" all day. When I give the recipe I found for this coffee you will see why I don't think it's something I could (or should) do on a regular basis. It's perfect for the eggs fast days though because I'm avoiding most other beverages than water. Here's the recipe I cobbled from more than one source, including this one:
- 2 cups black, unflavored coffee
- 2 Tbls unsalted butter (I don't have the recommended "grass fed" type. I don't think.)
- 2 Tbls Organic Coconut Oil (or something called MCT)
- 1 Tbls heavy cream (if you want)
- 1 tsp vanilla extract
- 1/8 tsp cinnamon (I use Ceylon cinnamon)
- Emulsify all this in a blender (I use a stick blender)
Let me tell you, I thought that this sounded SO gross. I do like a little bit of coconut oil in my coffee, but butter? Ugh, right? Well, it's not bad. Matter of fact, one of the reasons I don't use coconut oil more often in my coffee is that I have to be in the mood for the oily taste. Now I know the magic of emulsification. I don't feel any of the oil in my mouth. At all. The vanilla and cacao powder really deepen the flavor to the point that I could do without the sweetener. If I wanted to. Ha!
So that is the egg fast plan I'm attempting. Of course, I'm not a medical (or any other type of health) professional, so I'm only sharing my experiences with you - not advice.
|mine looks similar|
By the way, I found an article about reasons not to drink bulletproof coffee. Wikipedia helps me understand the concept of bulletproof or "brain fuel" coffee. By the way, in some cases, I should be typing Bulletproof Coffee. This stuff has become a brand, an industry, and a pretty trendy thing.
I will be checking in to show how the weight is going. It's going to go up or down. Let's hope or down!
I got all the information about the fasts and the coffee from too many sources to cite, but I credit I Breathe, I'm Hungry for a super cool blog name and the starting point for most of the information I have. Also, Healthdaddy and Authority Nutrition are a couple of my go-to sources.