Food Watching

 I am working on another page called Food Watching. This one is about the foods we Americans see in stores. I am really mad about what junk ingredients may have been doing to my health. Here is the first rendering of the new page. I will be doing updates.

 I've had other pages here dealing with eating better and being healthier, but I'm starting this page and one to be updated more regularly.

Our food situation is embarrassing. We are being sold consumables with ingredients that other countries won't touch. I don't know a way to fix that. I am trying to keep track of information and sources that help me make better choices.

For a while, I might do updates on this post as well.

Uncategorized (for now) Sources:

• GroceryDB - you can check on various foods to see how processed they are. The system is still confusing to me, but the lower the "processing score" the better. They have things in categories and here is a page on Breads. I will get more info on this site soon - like how to use the Compare option.
• EWG - great resource & as with the above, the lower the score, the better, but I have to Google something and add EWG to get the right page. On the other hand, I am an idiot. This is the Dirty Dozen list of food chemical to say no to... They also have a YT channel
• Cornucopia - I like the motto. You can go down several rabbit holes from their research page. I did.

YouTube Channels:

• Dishclosure was the first channel I got hooked on. They usually give you a list of several "worst" things, then end with some better options.
• All Foods Uncovered
• Built to Eat
• In Plain Bite
• The Visual Scientist has a food playlist.

That's it for now. I will update as I am able. In the meantime this is something in my own cabinet (though it won't be from now on).

Not only does this have the additives, 
it contains GMOs...

This is a local/regional brand "Our Family"