**REVIEW** Red Palm Oil

I've mainly stuck to the more common oils and butters when it comes to using them for my hair and skin. Coconut oil has been a favorite, and I've got argan, marula, avocado, and a little bit of raw shea butter in my little beauty chest. I haven't ever really heard much mention of red palm oil though.

I can't remember what put my attention on this particular oil. I think it was something I read about caring for extremely dry hair. Not sure now, but am I glad I found out about it.

This is the brand I picked up at a local health food store:

on sale for $4 and change.
Normally $6 something

The texture reminds me of coconut oil. It's very thick and slightly hard until it gets any kind of warmth. The color is not so much red as a sort of "brick orange" and, boy oh boy, you have to be careful not to stain your fabrics. I did stain an old towel that I use just for messy jobs. I will see what happens on wash day...

The first thing I did with this was risk staining something by slathering it on right before taking a shower. I wanted to do a light body scrub with the oil and my rice powder. Every now and then I like using rice powder or baking soda mixed with oil to do some all-over exfoliation. I usually use either refined or fractionated coconut oil, but this was my chance to try something different. Since I was experimenting, I went ahead and massaged some of the oil (minus the ricee powder) into my hair along with some coconut milk.

The palm oil goes on really nice. I can tell that it feels more moisturizing than coconut oil. It also feels a bit heavier on the skin. When I exfoliate with oil and powder, I always use my hands. (Ladies, since massaging in a scrub takes more time than just showering, this is a great time to do the self-exam of your breasts. Because cancer sucks!)

The palm oil rinsed off nicely with my liquid soap and, no, it didn't stain the tub, thank God. The softening effects were amazing. My skin felt like silk. As for my hair, I have to say that the palm oil is going to be a great pre-poo treatment. I did shampoo the oil out, but I think that next time I might just try rinsing with very warm water. I love that the moisture lasted longer than it does with a coconut oil conditioning.

Now, don't get me wrong - I am not ditching my coconut oil. For one thing, the palm oil doesn't have the fragrance and deliciousness of coconut oil. I do know that I will be keeping palm oil in my regimen. I like how it made my hair and skin feel, and I love that it makes a more effective lip balm than coconut oil. (By the way, try doing a oil and baking soda or rice powder lip scrub to fight chapping.)

So, I loved the red palm oil. I'm not crazy about the staining. One thing I tested was rubbing the palm oil into my skin really well, letting it 'set' for a couple of minutes, then seeing if it would stain my sheet. It did not. Hmmm.

When I used the oil on my face (pre-makeup), I noticed only the slightest possible tinge of it's color. Of course, I have dark skin. What I wonder is if the oil would be a nice addition to lighter skin tones. Maybe in place of tanning? I don't know and I'm going to have to experiment on one of my friends to see what this would look like.

Okay. I love this for my skin and hair. Definetely. So, what about using it for cooking? I tried that out.

I had some ground veal that I've been meaning to defrost as soon as I had a recipe. I never did look up anything I liked so I just mixed the veal with some tumeric, red pepper (yes, me), a little salt, some onions, garlic and chopped spinach and sauteed it in some of this palm oil. After I drained the meat, I ate it over some thin noodles.

The oil certainly added a nice color to the bland veal. The flavor was very, very nice. With the seasonings I used, I couldn't really pinpoint the oil, but I really liked the results. For that quarter pound of veal, I used about a half tablespoon of oil. That was plenty. I cooked it on medium-low heat and had no problems with smoking or anything.

Just like with coconut oil, I understand that there are different ways to incorporate the palm oil into the daily diet. That's great when you have multiple uses for a product. I did a side-by-side shot of nutrituion labels (RPO on left) to show a comparism with coconut oil. With my coconut oil, I add it to my coffee and smoothies, plus I like to spread it on toast. For the palm oil, I think I might add it to meats and veggies with I'm baking them because I don't fry food that often anymore. I love the color.

Here are some sources I checked out for more information:

• Livestrong on the hair & skin benefits of RPO
• Naturally Curly's take on using RPO for hair growth
• The Boah talks on the (hair & skin) healing properties of RPO
• Probably the most objective of the 3 sources is here

Of course, just because something is natural, that doesn't mean we don't have to be careful with it.  Make sure you do your research and watch how your hair and skin reacts. As far as ingesting something, well - use your common sense.

Peace
-Free

P.S.:
My niece told me about this video and I just have to share it. This post seems the perfect spot.

Stop hiding them dang butters!!!