**REVIEW** Red Palm Oil

I've mainly stuck to the more common oils and butters when it comes to using them for my hair and skin. Coconut oil has been a favorite, and I've got argan, marula, avocado, and a little bit of raw shea butter in my little beauty chest. I haven't ever really heard much mention of red palm oil though.

I can't remember what put my attention on this particular oil. I think it was something I read about caring for extremely dry hair. Not sure now, but am I glad I found out about it.

This is the brand I picked up at a local health food store:

on sale for $4 and change.
Normally $6 something

The texture reminds me of coconut oil. It's very thick and slightly hard until it gets any kind of warmth. The color is not so much red as a sort of "brick orange" and, boy oh boy, you have to be careful not to stain your fabrics. I did stain an old towel that I use just for messy jobs. I will see what happens on wash day...

The first thing I did with this was risk staining something by slathering it on right before taking a shower. I wanted to do a light body scrub with the oil and my rice powder. Every now and then I like using rice powder or baking soda mixed with oil to do some all-over exfoliation. I usually use either refined or fractionated coconut oil, but this was my chance to try something different. Since I was experimenting, I went ahead and massaged some of the oil (minus the ricee powder) into my hair along with some coconut milk.

The palm oil goes on really nice. I can tell that it feels more moisturizing than coconut oil. It also feels a bit heavier on the skin. When I exfoliate with oil and powder, I always use my hands. (Ladies, since massaging in a scrub takes more time than just showering, this is a great time to do the self-exam of your breasts. Because cancer sucks!)

The palm oil rinsed off nicely with my liquid soap and, no, it didn't stain the tub, thank God. The softening effects were amazing. My skin felt like silk. As for my hair, I have to say that the palm oil is going to be a great pre-poo treatment. I did shampoo the oil out, but I think that next time I might just try rinsing with very warm water. I love that the moisture lasted longer than it does with a coconut oil conditioning.

Now, don't get me wrong - I am not ditching my coconut oil. For one thing, the palm oil doesn't have the fragrance and deliciousness of coconut oil. I do know that I will be keeping palm oil in my regimen. I like how it made my hair and skin feel, and I love that it makes a more effective lip balm than coconut oil. (By the way, try doing a oil and baking soda or rice powder lip scrub to fight chapping.)

So, I loved the red palm oil. I'm not crazy about the staining. One thing I tested was rubbing the palm oil into my skin really well, letting it 'set' for a couple of minutes, then seeing if it would stain my sheet. It did not. Hmmm.

When I used the oil on my face (pre-makeup), I noticed only the slightest possible tinge of it's color. Of course, I have dark skin. What I wonder is if the oil would be a nice addition to lighter skin tones. Maybe in place of tanning? I don't know and I'm going to have to experiment on one of my friends to see what this would look like.

Okay. I love this for my skin and hair. Definetely. So, what about using it for cooking? I tried that out.

I had some ground veal that I've been meaning to defrost as soon as I had a recipe. I never did look up anything I liked so I just mixed the veal with some tumeric, red pepper (yes, me), a little salt, some onions, garlic and chopped spinach and sauteed it in some of this palm oil. After I drained the meat, I ate it over some thin noodles.

The oil certainly added a nice color to the bland veal. The flavor was very, very nice. With the seasonings I used, I couldn't really pinpoint the oil, but I really liked the results. For that quarter pound of veal, I used about a half tablespoon of oil. That was plenty. I cooked it on medium-low heat and had no problems with smoking or anything.

Just like with coconut oil, I understand that there are different ways to incorporate the palm oil into the daily diet. That's great when you have multiple uses for a product. I did a side-by-side shot of nutrituion labels (RPO on left) to show a comparism with coconut oil. With my coconut oil, I add it to my coffee and smoothies, plus I like to spread it on toast. For the palm oil, I think I might add it to meats and veggies with I'm baking them because I don't fry food that often anymore. I love the color.

Here are some sources I checked out for more information:

• Livestrong on the hair & skin benefits of RPO
• Naturally Curly's take on using RPO for hair growth
• The Boah talks on the (hair & skin) healing properties of RPO
• Probably the most objective of the 3 sources is here

Of course, just because something is natural, that doesn't mean we don't have to be careful with it.  Make sure you do your research and watch how your hair and skin reacts. As far as ingesting something, well - use your common sense.

Peace
-Free

P.S.:
My niece told me about this video and I just have to share it. This post seems the perfect spot.

Stop hiding them dang butters!!!

**RECIPE** Oven Baked Chicken & a Salad (with coconut oil)

I'm taking a couple of days off from blogging. My energy level is at an all-time low right now. I think it's a combination of having one cold after another since December and stress/grief.

The matcha tea that I am trying out is helping some, but I could probably be eating better. Never underestimate the power of good nutrition, right?  But it only works if you're consistent. Lately, my diet has consisted of coffee, water, and those crunchy almond bars I get from Walmart.

Yesterday was the first time in a couple of weeks that I've actually spent time fixing a decent meal for myself. Before I take this next couple of days off from here, I'm going to share my recipe for no-fry, crunchy chicken wings with you. Mind you, I came up with this on the fly, using whatever I had in the kitchen at the time because, well, um, no energy to go to the store! LOL

This is for the chicken and a salad on the side

INGREDIENTS: (everything optional except, of course,  the chicken)

• Chicken wings  (I separated the wing from the drum so that I had smaller pieces, but they can be left as whole 1-piece wings)
• Garlic cloves
• Liquid Smoke
• Olive Oil (opt)
• Coconut Oil
• Emeril's (or some other type) of seasoning*
• Panko breading
• Salt and Pepper
• For the salad, I used Spinach,  mushrooms, onions, tomatoes and baby potatoes, but you can use whatever you have. 

INSTRUCTIONS:

• Pre-heat oven to about 325-350
• Boil the chicken in water seasoned with the Liquid Smoke, salt and a little bit of olive oil
• While the chicken is boiling, peel the garlic cloves, slice the onions into rings or strips, and cut the baby potatoes in half. Save the slicing of the tomatoes til ready to assemble the salad later.
• When the chicken is boiled to tender, drain on paper.
• Line a baking sheet with foil and coat with a little olive oil
• While the chicken is still warm, rub on some coconut oil and then season with the Emeril's (or other seasoning mix). Now coat the chicken with the Panko and arrange them on your baking sheet, leaving a little room on one end for your potatoes and garlic
• Put your garlic cloves, mushrooms and potatoes in a packet of foil with a little bit of the coconut oil and some of the seasoning. Set this on the baking sheet. 
• Pop the baking sheet into the oven
• Check chicken, potatoes and garlic every 30 minutes for doneness. Move the chicken around if you need to keep the pieces from sticking to the foil.

When your baking items are done, arrange your salad greens, tomatoes and onions in a bowl. Add the garlic, mushrooms and potatoes to the top. Your garlic will be very buttery and spreadable. Delicious.

This is just a nice, simple meal that is savory and healthier than frying chicken in oil. The salad is a little unusual, but I have a thing for those little potatoes and they are so good when mixed with the salad. You don't need any dressing because the seasoning mixed with the coconut oil is perfect.

And that's one of my lazy homecooked meals. 

*Seasoning is optional. You could mix some garlic powder, onion powder, curry, salt and pepper to make your own.

Now, I am going to go and take a bath and get some sleep. I'll be back with some reviews day after tomorrow or the next...

Peace
--Free

Do Yourself Beautiful (Naturally)

So many things to do with some of the products I get a chance to review. A friend of mine came to visit today and we were sharing and exchanging beauty products. She fell in love with the organic coconut oil I shared with her. She was telling me about a sugar & coconut oil skin treatment she's been wanting to try. All that talk of beauty products and recipes got me to thinking about putting together this post.

There are a lot of yummy-sounding recipes for and ways to use Coconut Oil, Argan Oil, Lemon Oil and some others ingredients. Here are some of the ones I've run across that I really like the sound of:


Coconut Oil

• Homemade hand scrub
• A face cream also using Shea Butter & Tea Tree Oil
• A non-toxic eyeliner
• Some beauty tricks using Coconut Oil

Argan Oil

• A hair serum treatment
• 3-ingredient customizable facial oil
• Cuticle oil cream

Lemon Essential Oil & Lemons

• 43 uses for this oil
• 10 uses for it
• 11 beauty uses for lemons
• Household uses for lemons
• Uses for lemons "that will blow your socks off" (love the title)

Other Essential Oils

• Always good to know cautions of using essential oils
• And to know surprising uses for them...
• A ton of ways to use essential oils in almost every way

Good stuff, right? 

I will do more posts on using some of the other products I have either reviewed or just run across in my daily life. 

By the way, many thanks to all these sources for some good and useful info! If any of you have more DIY stuff that you like or have heard about, please share with the rest of us.

Peace

--Free

**REVIEW** Fractionated Coconut Oil by Majestic Pure

Since I'd never heard of a "fractionated" coconut oil before this one, let me explain what that is. Enter the trusty old copy/paste method of gathering info from the product description:

 Fractionated coconut oil is a fraction of the coconut oil from which almost all the long chain triglycerides are removed, thus leaving mainly the medium-chain triglycerides and making it an absolutely saturated oil. This saturation gives it a very long shelf life and greatly increased stability. In addition, fractionating raises the comparative concentration of Capric acid and Caprylic acid, thus giving it more of antioxidant and disinfecting effect. (my bold emphasis)

If you checked the links I provided for the different triglycerides, you probably were thinking, "Who knew?" (Or who cares, maybe.) If you are like me and always want to know a little bit more than your brain can absorb, you can also check this link that talks about MCTs vs Coconut Oil. I'll leave that right here for you. For now, let's move on to what I found in actually using this particular product.

 This is Majestic Pure's Fractionated Coconut Oil (or Cocos Nucifera if you like sounding well-read).

Apparently the whole thing about long shelf life is true. A label was attached showing the manufacture date and the shelf life of my product. I placed my order December 30 so I got a pretty fresh batch.

I got a little tangled up with all the information provided in the links about fractionated oil and maybe you did the same thing. I'm going to point out right now that this particular product is NOT intended for anything but external use. So don't go drinking it or cooking with it.

Since I can't drink or cook with it (heh heh), I have so far used mine in 3 ways: on my freshly washed and conditioned (and damp hair), on my freshly showered body and as a makeup remover. The hair use worked so-so. I think I overdid it. More about that in a moment. First -

As a Body Moisturizer:

When I used this after my shower, I wanted to see which way would work best. First, I used it on my still damp arms and upper body, then I used it on my towel-blotted lower body and legs. I actually like it both ways. Of course, it was a little bit easier to massage in on the dried parts. I have to admit that, when I had to blot after applying the oil to my still-damp skin, I was worried about my towel. No problem. Just as promised, the oil didn't stain the towel and it later washed just as clean as the rest of my laundry.

I love the way this made my skin feel right after showering. It's really, really lightweight, which is a nice change from some heavier oils that tend to sit on this skin and have to be blotted before you can dress. I like this better than cream-like coconut oils I've used because it's much easier to apply. It also is lighter and better absorbing than the jarred coconut oils. I actually liked the way my arms and legs felt after using this.

By the way, when I used this as a sort of lotion/regular moisturizer, it worked well, but it does leave a sheen for the first couple of minutes. I liked it okay, but not on my face just prior to applying makeup.  And this was great as a lip moisturizer!

As a Hair Moisturizer:

Remember that I used this on my hair right after washing and conditioning? Well, that might have worked better if I hadn't gone overboard.

When I put just a little (maybe a dime-sized puddle) in my palms, then rubbed my hands through my hair, I liked that it wasn't greasy. And I should have just stopped right there. I have a suspicion that I might have ended up with soft and moisturized hair, but I can't report that because... I always go one step too far. For some reason, I just had to add another couple "puddles" of oil to my hair. By the time my naps dried, I had a stiff and slightly oily mess. So, yeah, I think next time, I will stick with one "puddle", let my hair dry, then see what the results are. As it happened, I ended up just covering my hair with a scarf until I could re-shampoo. (I haven't had the chance to try the oil again because I just finished reviewing a hair dye and didn't want any more oil in my hair for that...)

I do want to try using this again on my hair because it's supposed to stimulate hair growth.

As a Makeup Remover:

One word for this one: Amazing. Seriously. It's light enough that you don't feel you are gunking up your pores when you slather it on. I generally apply a little to my fingertips and massage into my face, let it sit for a minute, then wipe with a baby wipe. It takes one application for all over and another just for my eye-liner and stuff. Best thing, my face is still moist from the baby wipe so, if I hurry, I can dab a little of the oil on to finish drying with the dampness. That's one way I can use the oil and still apply more makeup within a couple minutes. (Maybe I should always use a little water with the oil when moisturizing???)

The nice thing about removing my makeup with this is, if I'm lazy, I don't even have to apply my nighttime face cream after. The oil doesn't dry out my skin and, so far, it has not clogged my pores.

In Summary:

This oil does lack that delicious coconut fragrance. Of course, that is also a plus in some cases. Sometimes, you just don't want the fragrance.

You can't ingest this oil, so you don't get the "multi-use" factor that you can with "regular" coconut oil. (On the other hand, you can just keep this in your bathroom, dedicated to your skin care use.)

When I ordered this, it was priced at around a dollar an ounce. An ounce will go a long way and, then there's the whole 5-year shelf life thing. That makes it worth it for me. I can keep this in my bathroom without worrying about it spoiling. Then there is the guarantee:

(and the "external use only" warning!)

I like this for body moisturizing and makeup removal because it's not staining sheets and towels. It works great and the price is right. If you are into essential oils (as you know I now am), this is perfect as a carrier oil. I have not yet added it to my existing lotions and creams but I plan to try it. I want to see if it helps me stretch some use out the the ends of my lotions and such.

This is the first product I've tried from Majestic Pure, but I see that they have some other items I might want to check out.

Peace
--Free


DISCLOSURE:
I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Polish, Oil & Cleanse (the body, that is)

Since I have been having such a suck-y couple of weeks, I decided to treat myself to something special after the gym today. Instead of my usual mad-dash shower at Planet Fitness and sun-drying on the way to pick up my sister, I came home and pampered myself before getting back out in the sun. Here's the treatment, if any of you are interested in trying it (guys too!):

• Salt Scrub (salt ground down to a consistency slightly finer than table salt) I use this salt scrub from my health food store: 
  
  

  

  A dead sea-salt scrub $5.99 at Natural Pantry
• Oil (I prefer coconut or olive, but that's just me. I supposed a good cooking oil cook do...?) This is what I have a HUGE bottle of that I got on sale: 
  
• Warmth. I turned the heat up and barricaded myself in the bathroom with the hot-water shower running for about 10 minutes to get it nice and steamy.

If you are using your own salt and oil (and not a pre-mixed scrub), first put the oil on your skin, then add the salt. I did my legs and torso - front and back. Massage the salt and oil gently so as to exfoliate skin. Let the oil and salt rest on your skin for a while as you sit in the humid heat. When finished relaxing, shower with water only. After your shower, apply some oil and lotion all over.

When I finished this treatment, I couldn't stop touching my skin. It really felt nice, especially while I was applying my lotion/oil mix. I suggest that, unless you are going straight to bed, um, naked, lightly pat yourself down with a towel so that you don't stain your clothes. (Even though, I've heard that coconut oil is a natural sun-block, I use a 100 SPF on my face anyway.

I left to pick up my sister, looking great - all smooth and dark brown and shining like new money! LOL

By the way - the "cleanse" part of this is something that +Marla Hughes & I had a giggle over. It's cucumber water. Just a big tall glass of it. But ONLY when you are going to be near a restroom for several hours. The first time I drank this water, I was at the gym. I had to get off the treadmill, wipe it down (because of gym rules, not because I peed on it!) and do a Jesse Owens getting to the bathroom before I embarrassed myself. TWICE in an hour and a half. I finally gave up my workout and went home. 

Cucumber water is easy (and thanks to my niece, +Gabrielle B for telling me):

A cuke, sliced very thin, put into a BIG pitcher of water. Leave overnight and - you got Cuke Water. One good-sized cucumber produced a pitcher and a half of water for me. I drank the first pitcher half-way until the water got too "strongly" flavored, then I added more water for the next day. Gabby says she adds a little sweetener to hers. I drink my sugarless. I read here about the benefits of this water. I wish I could find again the page saying cukes are nature's strongest diuretic... I did find this page of benefits of cucumbers. Here is another source of info. (This is the www, so grain of salt, folks.)

Peace

--Free

Having a Fit, Living Fit

Your girl here has been trying hard to stay on the path of healthy living. Summer is here - even though no one has told the weather that - and there are no more excuses for me not to work out more. There are no more great piles of snow in the parking lot or slick side roads. And I'm back driving, so... As I proclaimed on G+ the other day, "I got a belly roll, belly roll, so off to the gym I go, to the gym I go." I do amuse my simple self at times.

I have been dared - no, double dog dared - to put up before and after pics. Ha! If I still looked like the blueberry gal from Willy Wonka, I'd be able to show an impressive "after" photo. But I look way better than that, so... Pics coming soon, so keep your eye on this space.

Some folks I know have asked what I am doing to get my skin and body back into shape. You do know that gaining and then losing a lot of weight puts your skin through its paces, right? You know now.

As I've done since I've been dressing myself, I've been using any and every moisturizer I can afford. I am in love with the Gene's Creme I told you about before and I still use it on my feet at bedtime. Now I am into coconut oil (organic, un-refined) because it's so versatile. I use it top to bottom - literally. I use it under any makeup and then to take off the makeup. It goes on my hair, my face, body and feet. It doesn't leave a greasy feel so I can use it without staining my clothes. (Ladies, it can even be used in the bedroom, and  I'm not talking about getting dressed.) I even have been substituting it at times for butter on my hot cereals. I really don't want you to lose your mind when I tell you I have been adding a touch of it to my morning coffee. I got started with it because of this chick here. After using it for a couple of weeks, I noticed that it works. Now, after about a month, I walk around soft as a baby's hind parts and smelling like something sweet and tropical.

Of course, I am still NOT smoking! (Yay, me.) I am keeping up with the gym visits. I don't go and stay for hours, but I get in there and do my circuit of 15 minutes on treadmill, elliptical and/or bike and the damn ab machines. I'm starting to hate this one ab machine, but she's the piece of metal trickery that's going to help me get into my skinny jeans! My big goal is to do last 30 minutes on an elliptical. There's one lady at the gym who looks to be about 70 years old. She does nothing but the elliptical the whole time I'm there. I was dripping a river of sweat after 5 minutes and she was watching the news while doing a couple minutes forward, a couple backwards. Switching it up like a boxer skipping rope. True story.

In addition to the outer body care, I've been paying attention to my insides. I'm giving the Activia thing a try. It's only been about 4 days, so I will report back later if I remember to. I'm drinking tons of water. I think the biggest positive (meaning fun and healthy) new thing I'm doing is using yogurt in more of my cooking. And trying new things in the kitchen. With food, people. Get my mind out of your gutter!

BzzAgent sent me coupons to try Fage yogurt for free. I did. I love it. I'm not crazy about plain yogurt, but I wanted to skip the fruit-flavored for something I could incorporate into actual meals. I have tried substituting the Fage for sour cream on food (yum-yum) and I added it to a cake I made. The cake was amazingly moist - and I'm sorry for sounding like a bad commercial, but it's the truth. After I tasted my "sample" cake, I decided to add some Fage to the store-bought chocolate frosting. Oh, good mercy! That was the best idea ever. I hate how sickly-sweet canned frosting sometimes are. The yogurt added a really creamy texture and such a nice tang to the frosting. The best of all: I doubled my frosting. I've refrigerated it and have been dipping fruit and cookies into it. I have to pat myself on the back for that idea! The Activia is fine for my snack, but I don't think I will be using any other yogurt from now on for my kitchen other than Fage.

Now, the best advice I can give for anyone going through the whole it's-a-life-change-not-a-diet thing is to put a really good friend to full use. In my case, it's a guy I bonded with online right after I first got sick. P.D. lives about as far away from me as you can get, but he's become a sort of long-distance platonic lover. I adore him because he is so freaking honest. Brutal, at times. He's lucky he lives on another continent, else I'd get to him and kill him in his sleep two or three times a month. My point, though, is: get someone like P.D. in your life. P.D. encourages me to do a little better every day. He calls to see if I made it to the gym or if I am eating right. That kind of a friend would be known as a nag if it weren't for the fact that he's so happy for the most minor positive thing I manage to do. Having a guy-friend is better when you are dieting; they aren't competing with you like your gal-friends.

Yeah, so, get a P.D. in your life or at least get a mindset of "I can do this,"and you will be on your way. Be your own cheerleader and coach. Right now, I have a pair of my pre-sick favorite jeans hanging on the wall next to my closet. About every other week, I can get those bitches pulled up a little farther. I can't wait for the day I can get them on without removing a rib.

I hope that you manage to find your motivation.

Meantime, here are a couple of sites I like for the information:

• Rodale
• Fitnea
• Care 2 (under health & wellness and green-living)

Welp! I am off to the gym.

Peace

--Free