If You Struggle to Exercise...

 ... This is for you. 

It is probably the most useful set of exercises I have ever done. And y'all know my old, fat behind is often too sick or depressed or unmotivated for "routines".

The guy has other videos you might want to check out, but I found this one best for someone with limited mobility, poor balance, and a sluggish body to do (okay, "someone" is me!).

Hope this helps someone out there who may really be struggling to work out.

Peace

--Free

DISCLAIMER: Make sure you check with family or your healthcare team about starting any exercises. Do your own due diligence!