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Showing posts with label fiber content. Show all posts
Showing posts with label fiber content. Show all posts

Wednesday, January 06, 2021

Nutrition Confusion

 Just wanted to post this in case someone can enlighten me.

I have 2 different brands of Pinto Beans. The cheaper, local store brand beans have a much higher fiber content and are darker in color. They also seem just a bit smaller. The other brand I got from Walmart has less fiber and are lighter in color.

Once I noticed the fiber, I looked closer and saw the there are wild differences in fat, sodium, calcium, and potassium. There are smaller differences in some of the other listings.

1/4 cup serving size for both

The color difference is seriously obvious

I did read somewhere a while back that darker beans are "older". Still, I couldn't find anything on the nutritional differences. I have put out feelers on Reddit.

If anyone can clear this up for me, please do. It's times like this when I really miss Google Plus. There were such helpful people in the communities there. Facebook is more... ya know, self-centered.


Peace

--Free