Water Challenge

I started the Water Challenge yesterday. With some modifications.

The challenge is to drink a gallon of water each day for a month. Sorry, but I got halfway through my gallon by lunchtime and knew that it wasn't even feasible for me to do an entire gallon each day - unless I cut out all other fluid sources (coffee, fruit, veggies, etc). I will be shooting for a minimum of 100 ounces each day.

Because I know that it's beneficial to ones health (and vanity) to drink more water, I am sticking to the challenge, but I modified the amount. Not by much, but...

First, because it makes my brain hurt, let's get some math and recommendations out of the way:

• A 'cup' = 8 ounces
• A gallon (U.S.) = 128 ounces
• Certain factors need to be considered to determine individual fluid needs
• Here is a conversion chart for those who need it
• Foods that count as fluid (useful for those on a kidney diet - but see your doctor!)

Most recommendations I've heard of all my life are to drink 8 glasses (or cups) of water each day. So, I decided that my minimum target should be those 8 glasses (8 ounces each) of water each day - or 64 ounces. Like I mentioned, I am going to aim for 100 ounces per day, but I'm okay with 80.

Of course, we can find lots of benefits to drinking more water - or, I should say, enough water. I have to tell you that, even after just one day of drinking close to 100 ounces, I noticed one major difference: my hands didn't go bone dry in between moisturizing. Here are some other effects of getting enough water:

• May help prevent some kidney problems. 
• Water helps us feel full so it can help with weight loss
• Helps with food digestion
• Provides hydration which helps with skin issues
• Prevents dehydration. Uh, duh!

Even though there are lots of benefits to drinking water, I do hope people doing these water challenges realize there are also some risks to overdoing it:

• People with certain medical conditions/treatments have to watch fluid intake (dialysis patients, for example)
• There is such a thing as water intoxication.
• And, on a common sense level, don't let water replace intake of proper nutrition
• Always check with your doctor before making any drastic changes - even drinking lots of water for a challenge

I don't think I am going to have to worry about overhydration. I made it halfway through the day and realized why my pedometer app was sending me kudos for almost doubling my daily step level. I made so many trips to the bathroom that I was getting plenty of exercise. That made me want to laugh, but I was in the middle of the grocery store and too far from a bathroom to get into a giggle fit.

Lots of people are talking about drinking more water. I like this idea -

(source)

This is what my gallon jug looked like a couple hours before I went to bed last night (or attempted to) -

sigh...

Yeah. Then, after that, I still managed to put down another 16 ounces or so. It took me three tries to actually settle down and sleep. The first time, I was back up every twenty minutes or so, trotting to the bathroom.  (And I found this both high-larious and useful!!!)

This is what I'm using to drink from. 

It's an 18 ounce bottle that I picked up at Walmart for around $1.08. I feel like I can drain it pretty quick without feeling like I've got a ton of water to drink. It's a good way to pace my intake.

Today, I am going to try to get the first 80 ounces down before 6 or 7 pm. That way, I might be able to get a no-trot night of sleep before church tomorrow. 

I'm thinking that I might ought to mark my gallon jug the way some people are doing - 

Love this one the best
(source)

I love it! Looks so much better than what I did to mine this morning...

a little uninspiring :-(

Yeah. I'm going to be re-doing my bottle! LOL

Anyway, I'll be letting you know how the whole thing goes. If nothing else, I will lost a few pounds from all the extra walking to the bathroom!

yeah, that's me on the left

Peace

--Free

Winterizing Skin & Hair

This isn't just for the ladies. These days, a lot of guys care about their skin and hair as much (more?) than we do. I'm not judging. Just going to pass along tips my friends and I use.

For winters, it's cold here in Alaska, stays fairly warm and dry in most of Arizona, and the weather is all over the place in Texas. You may be able to use some or all of these suggestions.

Moisturize the body:
This is for all year round, but especially if you live anywhere cold, dry or dusty. (My sister-in-law who grew up in moist weather of the Seattle area has the best skin and hair in our whole family.) I use coconut oil in the summers, and still use it (or olive oil) to wipe my face first thing in the morning and just before bedtime. As a body moisturizer, I'm learning that it's just not enough during the colder months. I personally love Jergens and Dove. Jergens Ultra Healing & Overnight Repair lotions are great for after hot baths or showers. (One of my friends says that Jergens has a "scent" she doesn't like. I don't notice.) The "Overnight" is great for all day. As for Dove, when you especially want your skin to have a sexy-soft feel (no judgement), their Cream Oil lotion is amazing. (While it makes my skin feel sexy as hell, I don't find the Cream Oil is enough for a long day in cold or dry weather, but that's just me. My girlfriend J thinks it's just enough for her less-dry skin.) I'm not a fan of Nivea because it seems to only coat my skin, but I have friends who swear by it. ~shrug~

Moisturize the face:
Like I said, I still use oil (coconut or olive) to remove eye makeup and to prep my face morning and night or my Olay or Anew Ultimate. I run a humidifier which helps, but the oil is not enough to keep the dryness away, especially overnight. I prefer Avon's Anew in the winter and Olay's Regenerist. For some reason, the other Avon and Olay products don't work well for my skin. (BTW: you can join Club Olay here.) My sister prefers using Pond's Dry Skin Cream. It's way too heavy for my face, but my sister just found out how well it works for her. For lips (and I have dry lips), my routine is to use an oil/sugar or oil/baking soda mix to to slough with a Wet-One, then I put on a coating of petroleum jelly, rub that in until it's mostly wiped off. If I'm wearing a matte lipstick, I'll use whatever type of lip balm I have on hand or just prep my lips with some face cream. It kind of works, but I'd love to hear anybody's suggestions for a good lip balm.

Moisturize the hair:
Dove, Dove, Dove. Since I got sick, I wear my hair "natural" (no relaxers or perms), but I still dye it. Natural hair for most black people equals dry. Mine tends to be super-duper dry! If I don't want to use heavy leave-in products (and I don't), I can use Dove's Daily Oil Care Shampoo and Conditioner. After I wash and blot, I rub through some Organix Moroccan Argan Oil for extra dry & coarse hair. (They have lighter versions for different hair types.) My hair comes out soft, natural and not dry without being oily or greasy-feeling. I do use some heavier oil on my scalp about once a week before bed. One of my Caucasian friends likes hair treatment by Ion. Her hair always looks like it's clean, soft and well-conditioned.

For the feet, elbows, knees and other really dry areas (like the back of the thighs and butt), you just have to put in a little more effort. I have feet that I hate to whip out even in front of professionals.They are pretty dry! I try to stay in the habit of coating them at night with Vaseline and putting on a pair or warm socks. For those other areas, try putting on a thick coating of whatever lotion you like then blotting it instead of rubbing it into your skin.

Moisturize from the inside:
I have a major crush on my doctors, but I'm pretty pissed (wait for it...) that I'm on a medicine that makes me pee if I even see a glass of water. Still, they are right about one thing: it's important to drink a lot of water. Not soda, not tea, not booze - just plain old water. I've been better about drinking a lot of water for about two months now. I've noticed a couple of things: my mouth is less dry (duh) and my perfumes tend to wear better. It's still not easy to drink a lot of water if you aren't sprinting distance from a restroom at all times. I find myself walking into places, checking for the "Ladies" sign. Just in case.

If you have suggestions for winterizing (or summer-izing) the body, hit me up on G+

Peace
--Free