Skip to main content

**ALERT** Keto Summit 2016 (Hurry!)

You've heard me raving about the keto diet. It's low carb/high fat eating to lose weight. If you want to learn more about it, go over and sign up for the Keto Summit. 

You can sign up for free but if you want extra access features, there are paid options. I'm doing the freebie! Here is the link to sign up for a ticket to be sent to your email:



The 2016 summit runs from September 25 - October 5th and it's an online event. I see that folks can sign up as affiliates so you might want to check that out.



Carrie knows best!:

In case you are wondering, I am not getting paid or compensated for this shout out. I just want to share the word about the keto diet. I'm happy with the way I am not eating. I am losing the weight slower than some people but I don't care. The way I am now eating is so satisfying (and cheap), filling (and cheap), and easy to live by (and cheap) that I can't even think of it as being on a diet.


Ya, what he said!:


Some people I know have been asking about how to get started on this keto regimen.  I'm still learning the basics myself. I just know that I feel better and look better since I've started lowering the carbs and adding healthy fats to my nutrition. So this summit might be the best way to start accumulating information. Also, I will be adding links to more information in upcoming posts.

Someone in a Facebook group told me about the summit and I was glad. I'd never heard of such a thing before. For a diet? Wow. Okay. So I am just was curious as anyone else about the event. I will recap afterwards, depending on how things go.

Peace
--Free

Comments

Popular posts from this blog

**REVIEW** Africa's Best Hair Mayonnaise

My hair is pretty happy right now. Between the shampoo and conditioner that I am so in love with and this new leave-in, I feel as if I'm wearing someone else's hair. Someone else with soft, moisturized and nourished hair.

I'm a little bit ticked off. Here, I've been using all kinds of pricier potions, lotions, curl butters and creams and this four dollar and sixty-four cent product is sitting right there on the shelf. I had noticed it before but passed on trying it. I've tried other "hair mayos" and they just coated my hair with a greasy, messy slime that I couldn't wait to rinse out. Not this stuff.


I'm too freaking tired to try doing a selfie - plus the light is horrible right now - but, I'll try to describe what my hair feels like. It's soft and moist without being wet (get Prince off your brains!). I can touch my hair and not leave prints on paperwork. It's just a perfect leave-in follow-up for my new shampoo and conditioner duo. I…

The Devil Is A Liar!

That's a saying from the old folks in the church. You know, something gets on your nerves, or someone does something they ought to be ashamed of, and old Sister Hattie would proclaim, "The Devil is a liar!" ***

My mother, though, was one of those people who didn't believe in blaming everything on the Devil. She'd remind me when something didn't go the way I'd planned, the Devil had nothing to do with it. "That was you being hard-headed," she'd tell me. "Hard head makes a soft behind." Then I'd get a lecture about using more common sense when making important decisions. Once, when I got my first credit card, I bought some kind of expensive purse. Just had to have it. Couldn't live without it. It had cute initials on it and "everybody" who was "anybody" had one. Mama watched me loading all my stuff into the purse and said, "Got everything in there but money, don't ya?" About a month or two lat…

**REVIEW** Dr Miller Miracle Tea (part 2 of 3) *UPDATED

(Part One of this review is found here.)

UPDATE TO THE REVIEW WHY I NIXED THE TEA
Final Update (Hah!) *I have been granted a refund by Amazon. I think I have to print a shipping label for return, but I'm not sure because I got 2 separate emails from them. One said that my refund would be processed upon a scan of the return label, and the other indicated that they have already processed my refund. I will be checking with them for clarification. At any rate, it's cool to know that Amazon has a customer's back in cases like this. Thank you, Amazon!

Also, I have to mention that the Seller of the Miracle Tea also reached out to check on my satisfaction with the product. I'm waiting to hear further. I will upgrade my Amazon review by a star just because they at least are making an decent customer service effort.


So, I tried the tea yesterday for the first time and I'm not even going to continue with it. At least not on the 3-day schedule I initially intended.

Like I mention…