Cashew Milk Is...

(This is a cross-post from my blog about CKD.)

In trying to get away from cow milk and other creamers filled with the stuff I can't have too much of, I am going plant-based. (NOTE: This one has 145mg potassium - but that is for each 8-ounce glass. I use about 1.5 to 2.5 tablespoons at a time, depending on the amount of coffee I am drinking.)

I've been trying alternatives to milk-based creamers for my coffee and, after trying soy, almond, and oat, I landed on rice milk. Then I tried cashew milk.

Cashew milk might be my favorite plant-based option for using in coffee. I've still got to try the barista blend of macadamia milk but for now, cashew milk is a winner.

Expensive but tasty

I heard so much good stuff about oat milk as a coffee creamer that I splurged on a single carton only to be moderately impressed. At first. Then I found it gross. At first, it added some of the creaminess that I miss with rice milk. It added weight to the coffee if that makes sense. Rice milk is good because it "softens" the coffee so that I can drink it without adding any additional sugar or cow milk creamer. But it is so thin that I got bored with the flavor. I could drink my morning coffee without the bitterness but I didn't look forward to it.

Elmhurst cashew milk is "clean"

Oat milk gave my coffee a nice feel in my mouth - at first - but then I noticed a weird texture that was slightly... slimy? Once I got that notion in my head I couldn't get rid of it. I gave the oat milk to a neighbor who loves it. Different strokes.

Almond milk is another one that people rave about. I do not see why. To me, it's bland but unpleasant. I never was crazy about almond milk when I first tried it a few years ago. I still don't like it and it does not one positive thing for coffee, in my opinion.

I have always liked soy milk - as long as it has a bit of vanilla and sweetener in it. It's been a favorite for smoothies and cereals. As a matter of fact, Silk's vanilla soy reminds me of the leftover milk from sweetened cereal. Drinking "cereal milk" was always the best part of some of my childhood breakfasts.

Plain soy is not a favorite.

Cashew milk is totally new for me. Also, I now know not to buy it in my local health food store if I don't want to take out a personal loan to do so. What a ripoff! Almost 8 bucks for a carton on our Main Street. Eight dollars. For a quart. Serves me right for shopping like a tourist. However, this brand is about the same price on Amazon. Must be worth it.

Anyway.

Not bad since I only use
a couple of tablespoons in my coffee

I tried a very "clean" brand called Elmhurst. Its ingredients are cashews and water. Period. Can't get any cleaner than that. I was surprised at how much I like it in my coffee. Of course, I had to add a couple of teaspoons of brown sugar. It lightened (or whitened) my coffee which is a big thing to me for some reason. It softened the flavor a lot. I really enjoyed the way it made my coffee less bitter without killing any of the actual coffee flavors the way a heavy and sweetened creamer can.

By the way, the taste of this right out of the glass is fairly bland. There is some minor kind of a back taste that I can't place - a soft nutty flavor, maybe? It's not bad and it reminds me much of low- or non-fat milk. Then again, I don't like plain cow milk out of the glass, so...

The one problem with Cashew milk is availability. Other than on Main Street, the only place I can find it around here is at Target. Apparently, it's a popular milk alternative because Target sells out of it quickly. While I was out for a doctor's appointment, I put a carton in my online cart to pick up but it was sold out before I could get to check out and pay for it. Wow.

Amazon has a ton of macadamia milk - sweetened, unsweetened, regular, or "barista blend" - but cashew milk is harder to find. 

"stains" a glass similar to cow milk

Okay.

Now I am going to give macadamia milk. The only problem with that is I have to find it in a single carton. Amazon sells it in multi-carton packs. At least, that is true for the barista blend that is said to be best for coffee. I will have to let you know what I think of it.

By the way, my kidneys are doing well. Well, not well but they are holding steady. This semi-renal diet I'm on is working well and I am even losing weight.

Peace

--Free