**REVIEW & DISCOUNT** Keto Fast™ - Exogenous Ketone Supplement

Some people are having a lot of success with the keto diet. I lost about 10 pounds the first 2 months I was on it. Then I hit a donut and fell off the wagon. I'm kidding. I fell off because I didn't have any support and my cooking space was limited. I have no excuse now because I joined a Facebook group that is super supportive and I have a full kitchen all to myself.

I am re-committed to my cleaning up my eating habit and taking in fewer carbs than usual, but that means cutting my coffee and tea habit in half. At least. All that flavored cream is what does me in. Less coffee and tea equals energy drop. I am already battling fatigue so... I needed a plan.

This is what I am going to be trying out to boost my energy and help my metabolism:

 

It's Keto Fast from Healthy Wiser. As soon as I got a chance to get some to review, I jumped on it. Before I even start telling you more about it, let me say now that I can score you a discount. I'll give you the details in a minute. First, let me share my initial impressions:

Product Claims

• Boost or "supercharge" your blood ketones
• Promote better mood, and
• sustained energy, and
• mental acuity, and
• decreased appetite

The most important claim is what I'm interested in:

Or can't have carbs

I love when a brand guarantees their product like this. I can check my ketones with my testing strips and I will be taking photos every week to track my progress. (If you all are nice, I will share the weight photos.)  Now, I got my first product for free but if you guys want to try it, there's a 100% money-back guarantee to go along with the discount. But let's run through my impressions as of Day 2.

Label & Info

I was surprised at how powder-fine the Keto Fast is. You can see from the video that it's almost like talc. Almost.

Keto Fast (I like the name) is, most important of all, not low-carb but carb-free. This is good because on the diet I use, I allow myself up to 40 grams of daily carbs and I want to save those for any creamer I use in my hot beverages!

Less important to me but really important to some folks, this is also gluten-free. Also, it's non-GMO. I think we can all appreciate that. Oh, and it's made in the good old USA.

Taste, taste, taste

Okay, so the one thing I thought I wasn't going to like about this is the "Lemon Lime" flavor. No matter how good a product is, it won't work if you can't stand to use it and  I seriously almost didn't accept the chance to try the supplement just because of that. Then I thought that as long as the product helped, I could probably just slam the drink really fast.

I only put this is water and I didn't blend or shake it; I just used a fork and stirred it really well. I should have put it in my water bottle so that I could shake it because just stirring left a bit of residue on the surface. I was anxious to try this though so I just took a teeny-tiny sip. Not bad! This is something I could enjoy doing a few times a day. By the way, 3 scoops per day is the maximum dose.

There is none of the saccharine-fake-sweet taste that I associate with lemon-lime drinks. This reminded me of a tart Kool-Aid type beverage. I personally would not add this to any of the smoothies I've fixed because the flavor wouldn't compliment them. I prefer drinking this just with cold water.  There is no way that I would ever add this to... MILK.

Results?

As I said, this is only Day 2 so I can only tell you about the initial effects. I will have to update about further results at a later time - maybe with the promised photos.

So.

Did I feel an energy boost? Yes. I got busy and forgot to pay attention, but I think it was within an hour that I noticed I felt as alert as if I'd had my usual caffeine boost. Sure enough, there were none of the jitters we get so used to from caffeine that we think it's normal. My energy didn't last long, but that's probably because of my other health issues - which is also why I am only going to be using the supplement once a day.  It was a very nice  flush of energy for the 3 or 4 hours that it did last.

I don't think that it really suppressed my appetite. I don't eat breakfast or big lunches, so maybe the effects wore off by the time dinner time rolled around. I did kill dinner though! I had two servings of something a keto gal ain't supposed to have in the first place! ~my bad, my bad~

Since I will probably cheat too much to keep up with a dedicated keto-er, I guess I will be better at seeing if this does work for regular eaters. If this boosts the metabolism, I should see some results unless I start eating more than usual.

For truly committed Keto-ers - especially those just starting out - carbs are the most familiar energy source so the first few weeks on a ketogenic meal plan can make you feel so sluggish. Or, at least, that's how it was for me.

I'm looking forward to cutting back on my carbs and seeing if this can replace some of my caffeinated drinks.

The Discount

As promised, here is the discount information...

You get a 25% OFF coupon using the code IMHEALTHY7 redeem it at  www.HealthyWiser.com

If you do try this, I would be interested to know what you think about the flavor and what your overall results were.

Peace
--Free



DISCLOSURE: I received one or more of the products mentioned in this post for free in exchange for sharing my honest opinion.

**REVIEW** Fitness Tracker S2

Remember the FitBit craze? Remember how much they cost? I remember mine. I remember regretting paying so much for something. Matter of fact, when I couldn't afford a gift for someone, I ended up gifting them that FitBit...

One of my nieces is committing to getting in shape over the winter. That's a good plan. I mean, why wait until summer to start fitting into those cute jeans? Anyway, I got the chance to try this and then I will see if the niece likes it. Win/win.

WHAT IT IS:

I actually wanted to try another Fitness Tracker, but there's no way I can afford anything pricey. Enter the water-resistant S2:

Fitness Tracker S2

Isn't that cute? It's as thin and stylish as the FitBit Charge. It's very lightweight and comfortable. At first, I thought the band would be too short but it wasn't at all. I actually think of it as a Fitness Tracker/Watch, so you'll catch me just calling it a watch at times.

WHAT GOOD ABOUT IT:

It does so much that I don't miss the FitBit at all. I especially don't miss that high price of the FitBit. This one is on Amazon for $30. That's kind of amazing when you see everything it does. Let's run through the list of what I've checked so far:

• Tells time (duh!)
• Heart rate monitor
• Counts calories burned
• Pedometer
• Cycling mode
• Rope skipping
• Jumping jacks
• Sit-ups
• Treadmill
• Exercise goal/targets

That's what it does on its own. This is what else it can do when paired with a phone via the app:

• Music control
• Control photos
• Find phone
• Incoming call/SMS reminder/alert

There are more functions, but I'm still playing around and discovering all of them.

DETAILS:

If there is one initial annoyance with this device it is to do with the instructions. Once again, I wish my brain worked well enough for me to get the job of writing user-friendly instructions for products. (At least this came with detailed instructions!) One of the first things I had to decipher was how to charge the device. Turns out, it was pretty simple and maybe someone with a sharper brain would have gotten it without frustration...

First, you take the band off to reveal the charging piece:

Got it. I think.

One of those pieces jutting off the side of the watch has a metal charging plate.

And that is what plugged right into my PC's USB port. Simple (after the fact!).

Like I said, there are a lot of features included. One I really like is the "wake up" feature when you move turn your wrist to look at the watch. I have a feeling that some people will like the features they can use when connecting the device to their phones. So, let's talk tech. Or, 'tech' in the way I talk it!

SOME TECHNICAL STUFF:

What you will need in order to pair and use this with your cell phone is Android version 4.3 (Jelly Bean). For Apple users, the info is a little confusing. The outside of the box says you will need iOS 7.0 or higher, but the inserted instructions say you need iOS 8.0

When I was checking this info out (and I will update as I find out more), I noticed in the instructions a whole other part about "system compatibility".

I know less than nothing about iOS so... maybe this isn't such a big deal???

Keep in mind that, at the price the tracker goes for, it's a great gift for someone who might only want to use the basic features. I know a couple of people (my best friend, for instance) who would love to have this but would never, ever pair it with her phone. She's just not into anything more tech than Caller ID!

For those of you who are seriously considering this device and want to use the app, I wanted to share some more system compatibility info. My brain is getting tired so I'm just going to share a photo of something straight out of the manual:

So, yeah, this is a nifty little gadget. It won't break the budget and it does as much (or more) than more expensive similar devices. Here is the link for the item:  https://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=smart+watch&field-brand=Asani&low-price=29.99&high-price=29.99

Peace
--Free

Disclosure: I got a discount on this item in exchange for sharing my honest opinion.

If you like this post, hit the +1 button. Please, and thank you!

**REVIEW** Organic Ceremonial Grade Green Tea Powder by Midori Spring

After my failed first attempt at getting my hands on Matcha powder, I was fortunate enough to get a chance to try this one:

Pop top & then a screw on lid for freshness control

This is Midori Spring's Organic Ceremonial Premium Japanese Green Tea Matcha Powder.  It's actual Matcha powder, no fillers and, judging by the results I got, there's no half-stepping on the quality.

Of course, I had to judge my results against what I get with regular green tea and what I got with this tea powder. Here is what the product claims to do:

• Increase energy levels
• Help reduce stress and improve mental alertness
• Support metabolism and help with weight loss
• Support immune system and help reduce inflammation
• Help the body cleanse of harmful elements

Of course, all this is pretty much what regular green tea has been touted as doing. The thing is, a good quality powdered tea leaf is supposed to be more beneficial than regular green tea. This brand claims to have over 7 times the antioxidants found in regular steeped tea.

The first things I noticed about the Midori Spring product was how very talc-fine it is and the vibrantly green color. Let me tell you, this is nothing like that low-grade, filler-pumped product I talked about yesterday...

I received this product at the perfect time to test its energy-boosting claims. My body has been just dragging lately. I've been so fatigued and weighed down by this recurring cold/virus that I could hardly get out of bed for more than a few hours a day over the last couple of weeks. I can tell that the powder is an energy boost, although with the state my body is in, that boost only lasted for a few hours at a time. In spite of this, I was able to judge the results of the powder against the boost I get from my usual dose of caffeine via coffee.

The biggest difference between this powder and my coffee is that the powder didn't jitter me up. I got a nice boost from using just about a teaspoon full of the powder. And that is in spite of the fact that I haven't been following the brewing instructions:

Yeah. I don't own the proper equipment for the traditional brewing method. I didn't even know there was such a thing as a bamboo whisk.

The first time I used the powder, I used a fork as a whisk. The color was amazingly beautiful and I did get the foamy texture, which was pretty cool. The thing is, I think I used too much. The tea was too strong, or at least it tasted too strong for me. Or maybe I'm not used to the powdered version of green tea.

It's upside down (thanks Blogger) but you see the color
and the fine powder

About the taste: it's a very veggie-leafy-green flavor. Think of what regular green tea tastes like and magnify that by 10. Drinking it hot seems to increase that taste, but the tea is made in such small amounts that it's doable even for someone who might not like the flavor. Also, the color is so beautiful. The tea ends up looking very frothy/creamy - even whisking it with a fork.

Whatever the case, because I do want to get the benefits, and I don't always have time to use the suggested traditional brewing method. I was glad to find that there are other ways to use the tea. You can add it to other things (soups, smoothies, etc.), but I found a way to use it more often during the day.

What am doing now is adding the powder to different beverages. I like using apple juice, Ginger Ale or plain seltzer water. The apple juice and ale have calories I don't need, but they have a flavor to mask the powder. The seltzer water is good though because of the fizz. I can add just a little bit of juice or ale to it and get some flavor without all the calories. Adding the powder to meals throughout the day is probably the best way to get a good intake of the powder. I am anxious to try adding it to soups and smoothies.

I've only been using the powder for about a week, so I can't tell anything about most of the claims, but I started the energy boost more and more with each day. I still have this cold and the gloomy weather draining me, but when I replace my coffee with the powder, I feel a bit of a lift. Also, I'm still trying to see if my stress level is evening out. I can say that the powder does not give me the over-hyped feeling of my coffee. It's strange how you can be tired and jittery if you do too much caffeine.

What I like about the Midori Spring brand of Matcha is that their powder seems to be of such high quality. The packaging is made to keep the product fresh. Note that the Midori brand -

• Is certified Kosher and organic
• Is gluten-free, GMO-free 
• Contains no pesticides
• Is free of fillers (such as soy, etc.)

When I posted about powdered tea yesterday, I noted a few things that make for a quality product. Notice that Midori meets the criteria for being from "first harvest" and grown in the shaded conditions. 

I will keep using the powder to see about the other claims (especially the weight loss), but for now, I will take what can get as far as the energy.

From what I have heard about regular green tea, you need to get at least 8 cups a day for full benefit. For now, I'm adding about a teaspoon of the powder into my beverages 2 or 3 times a day (since day before yesterday) to see if it helps. One benefit is that I'm cutting back on my coffee and other less healthy drinks, so at least I'm cutting out some calories. I can't wait to see how I feel in a couple of weeks.

Remember that Matcha - or at least a good one - is made from the whole tea leaf. Think of the benefits of regular green tea:

• Aid in weight loss
• 8 Benefits (a slideshow but worth it)
• 11 More Benefits (some of which are new to me)

Now remember that Matcha is processed differently to boost those benefits to a whole other level. And as far as some of the benefits of the powdered tea:

• Some "proven" benefits
• And some benefits I mentioned above in the post
• Top 3 benefits (with some explanation)

the way I look at it, if I'm going to ingest something or its health benefits, it's nice to have something I can add to food and drink. 

Midori Spring offers a 100% customer satisfaction guarantee of refunding or product exchange.

Matcha has been used in Asia for centuries, and I'm glad that we are picking up on the benefits of this powder here. Just remember: go for quality.

I want to mention that you might want to check out this link. Midori Spring is having a giveaway. Good chance to try out the product...

Peace

--Free

DISCLOSURE: I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

New Addictions

Looks like I have traded my smoking addiction for new ones.

My Cessation Nation app tells me that I have been smoke-free for 71 days, 23 hours and 31 minutes. In that time, I have bought and used up about 22 candles. I can count the jars that I save to put my Starburst candy in.

Yep. Not only am I buying candles (they keep the air smelling so vanilla and fresh!), but Starburst "Favoreds" and the hard and chewy Jolly Ranchers have become my crack. Sweet, sweet moments of heaven...

I'm not crazy. Everybody knows Starbursts rock. Heck, they have a wiki page.

In case you are thinking that I only gave up one one bad habit for another, I can tell you not to worry. I have a third new addiction that works in my favor, despite all that sweet, sugary goodness going into my mouth.

Yes. Yes, I do have the best friends & family.

I've told you people before that I have friends and family that Verizon never heard of. Those 3 items up there are the latest gift from the roomie.

Since the 20th of last month, I have been walking every weekday. Not miles and miles, not over the willow and through the woods or however the heck that saying goes, but...

My neck of the woods ain't shabby

... I can get 2 miles if I make a few circuits through the neighborhood. With a view just as pretty as any willow or wood I've ever seen.

And apparently my family and friends are a lot more supportive of my fitness efforts than I imagined.

Yesterday, the roomie gave me a b.s. story about needing to make a run of errands and wanting my company. We hit Burlington's and split up while she looked for "some clothes" and I checked out purses. I lost track of her for about an hour. Then we hit Sears and split again. She was still looking for clothes and I was still checking out purses. I'm kinda into purses...

I should have been suspicious about it all since usually we chicks scrutinize clothing together. We are like a panel off of "Next Top Model" when we hit those fitting rooms. For some reason, she kept ditching me. Then,  when she did want my input, it was about tennis shoes. Wha-?

(I was busy looking at cowboy boots. Always wanted a pair because they make your butt look so tooted up there and cute.)

The cowboy boots were cheaply made & hurt. I got these cute booties for my niece's b-day tho!

Anyway, you probably guessed that this is how she sneaked and got me those workout gifts up there at the top of the page.

So, yeah, I have to leave this posting and get over there, light me an energy candle and learn how to use that Step-"thingie." I even have wrist weights to wear when I workout. How cool is that?

Peace
--Free

Get Fit or Sprain Something Trying

There are pros and cons to every aspect of my life. I have a Love/Hate list that would wear out Gutenberg's press. For example:

LOVE all the modern medicine that likely saved my life/HATE that *&#%ing prednisone that made me look like I was pregnant with whole world.

• LOVE my cellphone/HATE the bill.
• LOVE television for the entertainment/HATE that it sucks time into a vacuum of nevermore-land.
• LOVE the internet for all the easily accessible information/HATE it for the same reasons I hate my cellphone and television.
• LOVE all the nifty apps I can download to my phone and tablet/HATE that they kill all my excuses for being lazy, late, unmotivated and responsible.

See what I mean?

Phone and tablet apps have been an addiction of mine for a couple years. I used the games when I was too fat and sick to roll over and find the television remote. When I got better and needed to exercise my brain muscles, I still used the games - I just had a better excuse for wasting all that time. Now that I am SO much better (thank God and my most excellent doctors), I am using apps to help me stay off cigarettes and get my body back into shape.

So... this fitness thing...

I found an amazing set of apps ** to use for my regular exercise routine. LOVE these, really I do. Of course, with LOVE, HATE follows.

• LOVE that I can adjust the time and intensity of the workouts.
• LOVE that I can carry the app around (via my tablet) anywhere.
• LOVE that I made it through most of the routines my first time out.
• LOVE that I might actually feel healthier and more fit in a month or so.

So, you are maybe thinking, what is there to hate? Well, go get yourself some popcorn, take a seat and get comfy:

• HATE that I had to use the shortest time and lowest intensity and still dang near died of a leg cramp halfway through the first routine.
• HATE that the chick leading the workouts has short legs and can lunge easy. (I have long legs and it's my story that the longer the legs, the more difficult the lunge.)
• HATE that I had to skip a couple of the exercises because my body started talking to me like a lover at the end of an argument. ("Really? You are going to push me like this? After all we've been through? I thought you loved me, cared for me.... Come, let us go have some cheesecake and talk things over.")
• HATE that I have to do at least two weeks of this before I stop aching for hours after every workout.
• HATE that I'm not 25 again, with a body that just snaps back from a setback.

~sigh~

Yeah, I grouse a lot, but I really do love that I live in a time when I got to see all this cool medicine and technology. It is, after all, saving my life. Nothing to hate there.

Peace
--Free

** Disclaimer: I am not compensated in any way by the producers of these apps. I would like to be, but...