Friday, August 08, 2014

Food and Choices

Finally, I've lost enough weight that I feel comfortable again in my clothes. I'm wearing pants that fit a little closer and tops that aren't made to hide things. My clothing choices really marked my journey from the prednisone poundage to the return to a more normal size for me. I didn't realize this until recently when I was tossing old clothes.

The first clothing milestone was when I went from wearing loose pants to prevent chafing to some that were less loose but didn't hug any curves. My tops went from extremely baggy sweater-types to still-baggy but not as thick. I think it was when I was able to see the slimming effects of leotards that I begin to feel like I was making real progress. Before then, any slimming products would just roll up and bunch at the waist and make me feel my blood pressure rise.

My happiest moment was when I was able to wear t-shirts again without feeling like a stuffed sausage. It's so nice now to put on clothes and feel comfortable. No matter what I wore at my heaviest, I always felt like I was bound and bandaged too tight by any fabric.

Now that I am at this point and aiming for my ideal weight, I can focus more on maintaining an intake of good food and nutrition (instead of fighting cravings and feeling guilty when I caved).
Looks sooo good. Except in a pair of jeans...
A lot of my friends and family have commented on my progress. If it helps anyone else, here are some things I've learned on this weight loss journey:

  • As adults, we don't have to eat by set rules. Traditional breakfast, lunch, and dinner is just that: traditional. I can have a salad for breakfast if that's what I want (and I often do).
  • Canned food is underrated. I love smoked oysters, kippers, and clams. Sardines with crackers and olives is a favorite snack. (I have a best friend who likes to eat her fruit with hot sauce & spicy dips.)
  • A meal does not have to have the traditional layout of a meat, vegetable and starch. Sometimes, I just have a piece of well-seasoned chicken or fish - or pork chop. I love a good chop.
  • I've learned to eat outside my comfort zone. I've tried (and love) lamb. I'm learning to use more seasonings. (Love basil. Not crazy about cilantro.) I'm trying different kinds of breads and cheeses and sauces. Salt is not my go-to seasoning now that I'm finding other flavors.
  • When I enjoy cooking a meal, I enjoy eating it. Instead of frying or baking everything, I'm learning new ways to prepare food. Who knew (I didn't) that there are 7 "basic" methods of cooking and even a list of 15 methods? If you want to go wild, you can try many, many more. The other day, I watched Guy Fieri cook some skewered meat between two cast iron skillets, one skillet place on top of the other. Neat.
  • Fast food is not going to go away. If I want a burger or fries or tacos from someplace with a neon sign, I have it. I don't want any of that as much as I once did. I think my system has self-detoxed!
  • It helps to learn what other (healthy) people are eating. Right now, I'm really interested in Mediterranean food, but it's interesting to search out what's known about the health of other cultures. I'm reading articles about the 10 "healthiest" and such.
  • I think that any regional/cultural food can be healthy with some adjustments.
  • Instead of eating (or not eating) to look good, I'm eating to live good.
Try it with hot sauce

My little brother and his wife have inspired me with their garden. I'm going to taste my way right through their yard when I see them! They were telling me about the fresh and "old-fashioned" taste of the veggies they've grown. (Hid your green beans, you guys. I'm on my way! LOL)

I want a garden. NOW!
As far as the suggestions, that's just me and my take on it, but everyone is different. You have to do what is "do-able" for you and your lifestyle and health needs. By the way, even if you are "skinny", you still need to eat well for your health. I have a very thin male friend who had a bypass in his mid-40's. Looked as good in a hospital gown as he did in his jeans...

Peace
--Free

2 comments:

  1. Good information.Such a simple but effective diet, very well thought out.Your article is right on the mark.Thanks for sharing these tips and thanks for sharing your story.Thumbs up!

    ReplyDelete
  2. Thank you, superhumanradio. I am taking a look at your site first chance I get. I'm glad you liked the post. We all need to support each other in the diet changes we make, don't you agree? (Now, let's hope I can do all right with a garden!)

    ReplyDelete


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