This is not the first time I've tried a magnesium oil spray. I tried a couple in 2016 and reviewed one of those oils. That one was part of a review and I used it until it ran out just before moving here to Iowa. I hadn't had a chance to try it again because it was no longer available. Back then, I was combining the oil use with changes in my eating habits so I saw good effects.
These days, my fatigue is worse and I have been having those "tired but wired" insomnia problems again. My doctor suggested melatonin tablets, but I remembered the magnesium oil. While looking through the choices, I saw that this one had good reviews and was priced so I could afford it. I consider it a part of my healthcare expenses. Also, I was attracted by the fact that the source is the Dead Sea.
|their photo was better than the one I took!|
What I noticed when looking through all the magnesium oil choices is that there are 2 sources for magnesium chloride that are most popular: the Dead Sea or the Zechstein Seabed. This is because they are both "ancient seabeds" and I guess that's kind of a big deal when it comes to the minerals and nutrients. Makes sense to me and, of course, I want to try an oil sourced from Zechstein (and it was actually priced better but for a larger size). For now, I am happy with this $8 bottle that I could get right away.
The one thing that annoyed me was that, when I opened my package, the bottle was damp and had leaked out some of this precious oil. For now, though, let me give you the highlights of my experience with this product. And, trust me, when I say that there are differences between brands. The other oils I tried were good but this one is powerful good (as my Big Mama might have said).
It NOT an "oil"
Yeah. Magnesium oil is more like water. There is zero oiliness to the stuff. Because my bottle leaked, this is what the spillage looked like on my hand:
|Look like I been eating powdered donuts!|
This is why when I used it at bedtime, I followed it up with some coconut oil.
You need to be careful when applying this product because if not, most of it will roll right off. Think of spraying water onto the skin, right? I like to spray my throat then quickly rub it in before it has a chance to drip.
Ingredients in this one
The other oils I tried had magnesium chloride and water. This one has Magnesium Chloride, Purified Water, and Dead Sea Salt. I'm sure it's the salt that left the ashy residue on my hand. I am curious about the salt being useful for my psoriasis (and other skin ailments). I might have to ask the doctors about that and try it. If you think you want to try some Dead Sea salt products, you can check out many brands. I found this one site that looks interesting (and affordable). This brand is also Amazon-available.
It put me right into Sleep Mode
Once again, not all oils are created equal. The other oils I've used did help me sleep a lot better. A lot. I would spray my armpits (I will tell you why in a moment), my hair, my stomach. I would go spray crazy! When I used this before bedtime last night, I was thinking of those other oils and (thinking that I was holding back to make this last until I can get a bigger bottle) I spritzed my throat just twice. Within about 5 minutes, I was getting droopy eyed. 10 minutes and I was done.
I don't know what would have happened if I had sprayed on any more of this oil. Probably I'd still be asleep right now. I've rarely taken anything but OTC sleeping pills but I did have an Ambien or something when I was hospitalized and I hated the drunk way it made me feel. I only slept well for a few hours before I was restless again, and I remember feeling very hungover the next day.
Here's the thing with this oil: I did not feel groggy at all this morning. Not a bit. Matter of fact, I felt better upon waking than I have for a while. I guess that's what getting a good night's rest does for a body. I slept deep until I'd say around 1:30/2:00 when I had to get up to do a bathroom and water run. Usually, I have trouble getting back to sleep if I get up like that. Not last night.
I can't wait to let my doctor know how great this worked for my sleep.
Daytime use is tricky
I think I mentioned in the previous reviews that magnesium oil is supposed to help relieve anxiety. This particular brand oil is too strong for me to test it undiluted during the daytime. When I got that residue on my hands opening the package, I washed my hands because of the ashy look. Good thing.
For daytime use (stress, anxiety, you know - me being me), I figured I'd better be on the safe side and cut this oil with... some oil.
|Had to slap a label on this one|
This bottle is labeled as 1/3 ounce. I spritzed in a couple sprays of magnesium and filled the rest of the bottle with jojoba oil. I think any kind of oil will do; I just happened to have jojoba on hand. I've rolled on some a few times today and it's been okay but I think I need to add more magnesium to the mix.
Now I don't know if my body will get used to this and the effects will start to lessen. I will have to let you know about that.
This is a natural deodorant
If you type in "magnesium oil deodorant", you'll get slammed with sites offering up DIY recipes, benefits, and folks' stories about how it changed their lives. When I used the other brands before this one, I just sprayed the stuff right on my pits. It did work, but I don't think I can use this one the same way. Like I said, I'd probably go right into a cold doze before I could do anything to work up a sweat. That said, I do plan to try dabbing a little under my arms. I can't use it at my regular nighttime application because I don't want to put oil under my arms.
Like I said, I can't wait to tell my doctor about this stuff. She digs natural products so maybe some of her other patients would be interested in using this over melatonin for sleep.
I'll update this post if I need to. For now, I'm happy.