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Showing posts with label fighting the fat. Show all posts
Showing posts with label fighting the fat. Show all posts

Saturday, February 03, 2024

Obsessed With Pickled Veggies (Because I'm Fat)

UPDATE: After a convo with a neighbor, I wanted to add something to this post about sodium content in vinegar. I made a rookie mistake and used the wrong type of vinegar the first time around. It was "seasoned" and did have sodium. I have since realized I should also use non-seasoned vinegar. I purchased some more vinegar (rice, red wine, white wine), and none of them contain sodium. The same goes for ACV. Read the labels before buying any. 

Another tip I am following is to skip adding salt to my home-made pickling recipes. I thought that it was a must to add salt. I do still add a bit of sugar.


A preamble:

I'm so mad at myself. I have gained some more weight. I realize it might be because I have been laid up sick but, still. I am not happy. So I am really going hard on changing up my eating routine. Well, mostly, I am just finding ways to cut out carbs. I've said goodbye (for now) to my homemade pizza dough and I will not be re-stocking the delicious little potatoes I love to air fry. So, for a while, I will be blogging mostly about how I am preparing food and my meals. Now, on to the first food post...

Pickling veggies is one of those things I wish I'd been doing forever. Seriously. It's so dang easy.

So far, I have pickled onions (red and yellow) and red cabbage. All it takes is your choice of vinegar, some water and seasonings (salt and sugar at a minimum), and some clean jars. I went with rice vinegar and of course, I included some garlic for my seasonings. I love me some garlic and the next thing I will pickle is a big bag of garlic cloves!

Since this was my first time pickling anything, I followed the directions from this dude.

He was funny but got right to the point. I like that he gave some pointers about choosing between different vinegars. You know I have now subscribed to his channel!

Here are my first results. Like I said, I will either be pickling a whole jar of garlic or adding several cloves to the other veggies I pickle. 

I can't quite catch the vivid color of the cabbage.

What I like about having the pickled veggies is that they can be used as condiments or as snacks on their own. While I have been under the weather, I haven't been much for fixing meals. It's nice to be able to snack on some of these tart veggies.

One mistake I made was to try using the same vinegar for both veggies. This rice vinegar is not strong enough to affect the cabbage (or else it takes a while longer???) so I had to add some Apple Cider vinegar to my bigger jar of cabbage. The rice wine though is my favorite flavor overall.
(this is "seasoned" & has sodium)
Another thing I like about pickling veggies is that I can save some things before they have a chance to go bad. I always end up with a little more cabbage or some onions left before I can use them up. Now I can just pickle them and get at least another week or more from them. Of course, I am going to be vac-sealing some of these jars and I have to pay attention to possible spoilage.

I don't think that my onions are going to last long enough to spoil. I cannot stop nibbling on them. Because I am not eating my usual carb-loaded snacks during the day (and because I am sooo sick of boiled eggs), I love chomping on the onions.

By the way, I am so slow that it took a couple of days for me to realize that the vinegar is sort of doing the same thing to the veggies that lemon or lime does to the ceviche shrimp I loved when I lived in Alaska. I mean, I know that pickling is not exactly like doing a ceviche prep but you know what I mean. 

Anyway, I will have to talk next time about what I haven't been doing with my Foodi all this time...

Peace
--Free