**UPDATE** I Tried Mitragyna Speciosa

NOTE: Kratom is not legal in all places & I am not encouraging the use of the herb.

This post is about my personal experience using Kratom

 and anyone considering using it should consult their medical team.

*****UPDATE*****

I've used Kratom every day for 6 days. Here are the highlights.

PROS:

• I felt that it did help my focus somewhat. The brain fog never completely went away, but I felt I had an easier time working through it.
• The energy boost is undeniable. There were no jitters, just a steady level of energy.
• My appetite decreased. 
• I slept better than I have in a very long time. I found that I was sleeping through the night and waking up without the hangover effects of prescription sleeping pills.
• It was easy to work around the nasty taste of the powder by mixing into beverages. I think it's best masked by mixing into some O.J.
• A 25g bag of the powder could last a couple of months if I only use it on an as-needed basis. If I had to choose, I would use it only for sleep.

The biggest benefit has been the effect on my sleep. I haven't felt so rested in a very long time. My fatigue is not completely gone, but I wonder if it would be in another few months. The appetite suppressing effect is nice but I was already losing weight on my own. That's called not eating your emotions.

CONS:

• Getting the dosage right is very tricky. What seems to work one day is too much or too little the next.
• Even though it helped me sleep better, I slept less. Not sure if this is a downside or not.
• I would have to test a lot of strains to find one that works best for me. There are a LOT of different strains and variations of strains.
• Kratom gave me headaches.

That last one - the headaches - is the biggest negative for me. No matter how much or how little I used, I would develop a headache within half an hour. The headache lasts longer than the other effects of the powder. To make sure that Kratom was the cause, I skipped an evening dose and the next morning's dose. Headache went away about noon of that second day. I took a dose for nighttime and the headache crept back in. I checked my blood pressure (which has been excellent for over a year now) and it was normal. 

I am not sure whether I will try a different strain or not, but I really love how much my sleep has improved. That feels a little bit like a miracle after all the months of fighting insomnia. I am going to think about whether to continue my search for a strain that works best for me. In the meantime, my friend bought me some CBD oil and I will review that at a later date. I didn't want to use both the Kratom and the CBD at the same time until after seeing the effects of the Kratom. 

 Mitragyna speciosa or, as it is more commonly known as Kratom is something I heard about when through an online support group for people with chronic depression and anxiety. I have been considering trying it for a long while because prescription medications have not been working well for me. 

I hesitated with posting about my experience with Kratom because I don't want to be a cheerleader for anything like this herb. Making the decision to try Kratom was like marriage and not to be entered into lightly. I didn't pay attention to that suggestion when I was at the altar but I did take it seriously about Kratom.

There were a lot of reasons I wanted to try this herb. The possible relief from anxiety and depression was a top reason. When some people told me that it also helped alleviate their extreme fatigue, I got more interested. 

I spent a lot of time looking around for reputable vendors, then I had to decide which strain of Kratom I wanted to try. There are so many choices and the information out there is so convoluted that deciding where to start is tiring. What I finally ended up doing was getting one strain that is supposed to be best for relieving fatigue (this was a white veined strain) and another strain to help with depression and anxiety (red veined).

One very concerning thing is that there are no standard dosing instructions for this stuff. All I learned was to start small and move up incrementally until you discover your best dose.  I ended up being extremely cautious about doing this.

The first time I used the white veined powder, I took it in increments of 1/8 teaspoon at a time until I realized that a teaspoon and a half is a dose that works for me. By the way, this stuff is crazy bitter. I mixed mine in with a little bit of my coffee and just slammed it back. Cranberry juice also helps mask the nasty taste.

 Both powders look the same

I got some relief from my fatigue after using that 1 1/2 teaspoon. There was no feeling of being 'high'. There's no discernible feeling at all. I simply realized, after about 10 minutes of the full dose, that I was not as weighted down by the fatigue as I had been. Thankfully, there is no 'buzz' or sense of being revved up like there can be with some prescription meds. The downside is that, for me, the effect lasts only a few hours. Still, it was great to be able to get things done for a while. I didn't notice a big difference in my cognitive function but I didn't seem to be as brain-fogged as I can often be.

I made sure to use the red-veined powder only when I was completely ready to be down for the night. I went ahead and used the same 1.5 teaspoon dose as I did for the white strain. I expected it to be more noticeable but, just like with the other powder, the effects were subtle. I forget how long it was before I did notice being more relaxed and calm. I do know that, had I shut my brain off, I could have gone to sleep about a half hour after I was in bed. Of course, I didn't shut down because I wanted to listen to a news podcast like I do every night. When I did fall asleep, I was out and I was out for the night.

The red strain worked so well for helping me to sleep that I am amazed. After struggling with both fatigue and insomnia for so long, it was wonderful to be able to get a complete night of sleep. I didn't wake up not even once through the night. I know for a fact that I didn't toss and turn. I had my writing notebook and an open bottle of water on a bedtable next to me when I went to sleep and didn't knock anything over during the night. Also, I felt incredibly rested when I got up. When I have used sleeping pills - prescription or OTC - I always wake up feeling groggy, slightly hungover and kind of dehydrated.

Day Two, I decided to take the white strain on an empty stomach and I did the full 1.5 teaspoon dose all at once instead of incrementally. That seems to work better for me. I felt as though I had had a significant caffeine boost without getting the jitters. I'm not sure if my mind was sharper but I really think that I had less trouble focusing for longer periods of time. Usually, when I am writing or blogging, it's easy for me to lose track

The one benefit that I was not expecting was that this suppressed my appetite. I didn't realize this until about 6 hours into my day. I start my morning with coffee and creamer instead of food. By lunchtime, I am usually already snacking when I prep something substantial. My meals are almost always homecooked and fairly healthy but my snacking is out of control. There are some days when I replace meals with junk and, despite all my wishes and prayers, homemade junk is just as fattening and as storebought junk. It may be slightly healthier to eat my homemade brown sugar bread with walnuts, but my bathroom scale doesn't care if it home prepped or straight from the Twinkies factory. So, score another point for the Kratom.

So far, I do like using the powder. I do know that I will need to be careful to watch for any negative side effects, but that's the same as for prescription meds. Also, like I said, this is something that is all kinds of experimental and it effects most like vary wildly depending on the individual's other medications and overall health.

Finally, this was just a rundown of my personal experience. If anyone decides to try the herb, know that you will have to do your own research and accept the responsibility. Also. this stuff is not legal everywhere. It is currently legal here in Iowa, but you can check online for the latest maps of states where it is and is not allowed.

I may update this post at some point.

Peace
--Free


P.S.: I was undecided until the last minute as to whether I would say where I bought the Kratom. I have decided to link to the site where I bought mine. I liked the item I got from Coastline Kratom. I found the prices fair and after a month of use, I am very happy with the results I am getting. Make sure that you look for any first-time buyer coupon codes. However, I do not get paid for any sales. Use your own judgment when making purchases of anything you intend to you as I am not responsible for that. This next time I am trying the white strain of Maeng Da. Again, purchase and use under your own guidance.

Let's Take a Moment to Breath, Shall We?

Was it just a few weeks ago that I was complaining about the snow? Well, that's all done and over with for the season and, baby, it's been hot outside! It was a humid 83 degrees today (81 at 8pm just before I started this post...) But I asked for the sun and got what I wanted.

In celebration of feeling a little better today than I have for several days, let's get into Summer mode with the blog.

If any of you are houseplant enthusiasts, check out my plant blog that I so cleverly (I think) named The Plant It Earth. For you FreeBeing readers, I'm giving you (and myself) a break from product reviews and sharing some of my plant photos and stories today.

I started out just trying to dress up my barely furnished apartment. It's just a 1-bedroom and I'm not a social person so my living room was not a huge priority. I have a great bed and that was the thing. I'm thrift-shopping for a chair and some more shelves but plants are cheaper than furniture so...

This is what the place looked like not too long ago:

I had the Cordyline/Ti plant & Echo for sound effects

And this is what it looks like now:

The apartment belongs to the plants

Plants are amazing, right?

Not only do plants beautify spaces, but they also make great air-cleaners. Some are better than others - like the Spider plant and the Snake plant. I used to use wax warmers and citrus air spritzes whenever the air got stale, but I haven't had to use any of that stuff for the past few months.

Lately, I started collecting kitchen herb plants. I've been clipping the mints for my green tea and I cooked with some of the fresh Basil the other night. Now I know what my sister-in-law means when she says she will only get plants that she can use for eating and/or medicinal purposes.

Before now, I had all the little 4- and 5-inch pots lined up on the bar counter to the kitchen. It was a little haphazard looking. Today, I noticed that someone had put a whole mess of artificial flowers and a couple of wicker baskets out on our community table. That's where we all put stuff we don't want so that someone else can maybe put it to use. This is what I did with the one basket:

lined the bottom with a trash bag, old cotton tee, and some rocks from outside

And this is what I did with the flowers and a vase, shells, and stones I already had to dress up the bathroom a bit. The blue around the Peace Lily is very calming and I spray the flowers with some Geranium and Grapefruit essential oils to combat summer insects and bathroom odors.

Those artificial flowers...

The other basket is sitting aside until I can collect some more flowers or stones or something to display.

I think my favorite of all the plants is the Monstera. She's beautiful and so easy to take care of.

Here is what I always say about plants and why I collect them now. They are not just pretty, but they really help relieve my depression and anxiety. When I get really down in the dumps, I go sit in the living room among the flowers. I will sometimes use Echo to play nature sounds to add to the sense of being in a garden. I swear that there was an awful day last week when that little setup saved my sanity. Now it's up to me not to kill the Geranium plant I was warned could be finicky!

This one is a little heffa-ish!

Anyway, I hope you enjoyed the pictures and I hope that you check out The Plant It Earth sometime.

Peace
--Free

**REVIEW** Spike Seasoning Gourmet Natural Seasoning

This review took a while to prep because there was so much to sample. The Spike Gourmet Natural Seasoning I received was like a deluxe package of goods!

Those of you who know me personally, know that I don't eat spicy "hot" foods. But you also know that I love spice and flavor to my food. Those who know and really love me earn extra credit for loving me after I use my two favorite seasonings: garlic and onion.

Spike Gourmet Natural Seasoning had some goodies for my taste buds and for those of my family. Those guys have mouths lined with asbestos. I am pretty much the only one in my family who can't eat flamingly spicy foods.

Since garlic, onion and tenderizer are powders that are standard in our house, I was able to compare our usual brand to Spike's. The biggest difference I noticed (in Spike's favor) is freshness. The smell of the garlic and onion was much more rich and pleasing. The tenderizer I normally use has a deeper color than Spike's but the ingredients in mine were not as varied.

I really like the "all purpose" salt-free seasoning for my snacks. I used it on some seaweed that I toasted, and on some popcorn. That was tasty. For some reason, I have to season my seaweed in order to enjoy it - no matter how good it is for me! I'm loving trying out the Spike for that reason.

There are some "Vegit" seasonings in the package, but I actually liked the all-purpose so much that it took a couple of days before I got around to using the Vegit Magic. Once I did use it (on some steamed frozen veggies), I was glad I did try it. Not only does it add so much flavor to even bland frozen vegetables, but the ingredients list was a pleaser:

Nutritional yeast, kelp, hydrolyzed soy protein (NO ADDED MSG), toasted onion, powdered dill seed, white pepper, celery, parsley flakes, beet root powder, mushroom powder, orange & lemon peel, papain enzyme, plus a delightful herbal bouquet of the best oregano, sweet basil, marjoram, rosemary and thyme.

Yep. There is nutritional yeast - first on the label - which is something I had blogged about before and still use.

Because my package from Spike contained so many seasonings, I think it's best to let you check out info on them individually. There really is something for each one of your taste buds!

Here is what all was included in my Spike package:

• Original
• Hot 'n Spicy
• Vege-Sal (more for seasoning stuff, - see the Vegit below)
• Onion
• Lemon-Pepper
• Salt-Free (herbs and spices - think "amped up" Mrs. Dash)
• Vegit (this has vegetable in the seasonings, including beet root...)
• Garlic
• 5 Herb
• Tenderizer  (love that this has spinach powder in it!)

When you look at the names of these seasonings you might, like me, think that they are same as what you find on any shelf at the grocery store. However, when you look at the different herbs and spices that Spike blends, you can see a big difference. Like I said before, the first thing I noticed was freshness and smell. Plus, I love how they use some things that just aren't found in a run of the mill jar of seasoning. I'm talking about things like spinach, beet root, mushroom powder, tomato powder... Lots of yummy stuff in blends that I never thought about before.

Spike's is great for any kitchen or cook, but I kept thinking that they are especially good for some particular types of people:

• "Non cooks" or someone who isn't familiar with a variety of spices and seasonings. You can jazz up even simple dishes (baked meats, steamed vegetables and salads, etc.) without being a gourmet cook.
• Someone who has to be careful of sodium in their diet will appreciate the salt-free products offered. 
• Anyone who is interested in trying different blends and twists on common (and uncommon) herbs and seasonings...
• This mention from the Spike page speaks to the origins of the seasonings:

 "SPIKE® MAGIC! Seasonings were created by world-renowned pioneer nutritionist, author and speaker GAYELORD HAUSER in his beautiful test kitchen in Taormina, Sicily."

• Modern Products, the company that produces Spike, has some more information and FAQ's for some specific health and nutrition concerns on their site.

So, there you go. If you are interested in spiking things up with your food, give Spike a try.

Peace

--Free

DISCLOSURE: I received one of more of the above-mentioned products via Giveaway Service in exchange for a fair and honest review. When reviewing products, whether sponsored or not, my main goal is to inform my blog readers of my honest and personal opinions.

**REVIEW** Dr. Miller Miracle Tea (part 1 of 3)

This is one of the reviews that I will have to do in parts. First, I will talk about the product claims and general information. The second post will be about my results after some usage. Finally, I will post my overall experience after I've had time to evaluate my personal results.

So what product am I checking out this time? It's this:

That's Dr Miller Miracle Tea (I don't like calling it "Holy Tea", but I think the name comes from the ingredients, which are listed on the packets.

My niece told me about this tea, then another of my nieces decided to give it a try. I initially balked because of the price, then I realized I had a credit saved up that I could apply to my order. Still, it's not cheap at the full price so I'm going to be very interested in seeing if I can recommend it to anyone else.

To start off with, I am going to have to check with my nieces to see which strength tea they are using. When my one niece got hers in the mail the other day, she told me that the package had (her words here) "Stunk up my whole mailbox!" But when she actually brewed the tea, the smell wasn't bad at all and she liked the taste of it. She said that it even smelled good. Okay.

The second thing I did when I got my packets was to smell them. (First thing, I took photos.) The smell wasn't bad at all in my opinion. The scent is similar to black tea (or any other "regular" and unscented tea) so I don't know what my niece meant.

Oh, here are the packets with the ingredients:

From the product description page on Amazon: "A special blend of Malva leaves, Blessed Thistle, Holy Thistle, Milk Thistle, Marshmallow leaves and Persimmon Leaves." (my underline)

Of course, I wanted to know a bit more about each of those ingredients, so let's see...

• Malva Leaves - This stood out for me: "Malva sp. leaves have been used in the traditional Austrian medicine internally as tea or externally as baths for treatment of disorders of the skin, gastrointestinal tract and respiratory tract. "
• Blessed Thistle - WebMD points out that, among other things, people use it for "loss of appetite," but I always like to pay attention to the notes on warnings and interactions too. Wikipedia has some more info on the medicinal uses and the other name for it: Cnicus.
• Holy Thistle - This is strange because my usual sources show this as being the same as Blessed Thistle so I'm not sure why it's listed twice. At any rate, Wellness Mama cleared up the origin of the name.
• Milk Thistle - Once again, I see that this thistle (or silymarin) is about the same as the other two. What on earth??? I did notice that I see more mention of this as an aid for liver problems.
• Marshmallow leaves - Finally something new. The first uses I saw for this was for pain, swelling and inflammation. Also, the herb is supposed to provide a sense of being full.
• Persimmon Leaves - This one seems to be noted for relieving a strange range of issues, including pollen allergies, bruising and problems with immunity to colds. Okay. 

I suppose mixing the different herbs might have something to do with the benefits, but when I checked on some reviews, I saw that the tea acts basically as a laxative and there are no studies to back up the claims made for the product. On the other hand, my niece did tell me that what she noticed immediately is that she was suddenly very, um... regular. That's a good thing, I guess.

By the way, I was curious about this Dr. Miller. Not to be mean, but his webpage reminds me of the back of a cheap tabloid magazine. From the 70s. (I shouldn't have peeked because now I'm a little skeptical.)

The first niece - who turned us on to the tea - said that she and her husband use the tea every other month or so. They just mix up a gallon and drink it a few times a day until that gallon is gone. She claims that it does help her with the bloating and other effects of lapsing into bad eating habits. Okay.

I made my first batch tonight. I used regular Lipton tea and added the two bags of the Miracle Tea. Maybe it's the after-effects of my last cold, but I don't really smell anything extraordinary. It looks like regular old tea. Of course, it has to sit out overnight, so we'll see what it looks and smells like tomorrow.  I even talked my other niece into agreeing to trying it with me. 

I'm off to bed now. If this tea works the way it's supposed to, I need to rest up for all the exercise I'm going to get from running to the Ladies. LOL

I will post soon as I can (maybe tomorrow) on the taste and what, if any, effects I get with the first cups... So, stay tuned.

Peace
--Free