**UPDATE** My 6 Month Anniversary (and a resource for new vape folk)

UPDATE: I added a couple of more links to the bottom of post

It has been184 days since I had even one puff of one cigarette. That is either

• 15,984,000 seconds
• 266,400 minutes
• 4440 hours
• 185 days
• 26 weeks and 3 days
• 50.68% of a common year (365 days)

In other words, to paraphrase Prince, it's been  6 months, 1 day (including today).

That's a long time and a lot of unsmoked cigarettes.

Now that I am vaping, I try to tell others what a positive change it has been for me. I'm no expert, but I am learning things I wish I had known from the start. I almost gave up because of the run-ins I had with bad devices, awful juices, and fearmongers.

I thought it would be cool to share some of the things I've seen online (okay, mostly Pinterest). I'm hoping that it will encourage others who have wanted to move from tobacco to vaping. Afterward, I will talk more about my own "journey".

The main thing I wish I had known more about what vaping actually was. I did not know that back in 2014 or '15 that most people where I lived were vaping only weed. For the rest of us, there were small devices in smoke shops like the Blu or disposables similar to Blu. I might be wrong so here is a detailed timeline that I haven't read yet. By the way, the site of that guide is a nice spot for vapers!

I still get confused.

source: vaping360
Open in new window & enlarge

The other thing that threw me for a loop was all the slang and other terminology used in the #vapelife community. I found the best glossary. It's VISUAL so, yeah! I have to admit that I will be running right over and swimming through that glossary as soon as I finish this post.  Here are some more resources

• My fave place to buy juice is Vapewild and they have and a nice manual for beginners that I check all the time. Their Info Hub has other helpful stuff, by the way.
• Vaping Daily also has a glossary
• If you are interested in exploring other brands of juice, here is a site that does decent reviews. They also give a heads up on various discounts/coupons for around the web.
• Emerald Growers is another site that educates about the different vaporizers.
• If you can stand the sarcasm and a particular style of discussions, Reddit is a good place to get info. You have to search or scroll through the ecigarette sub and there is another sub (Vaping 101) here. A couple if years ago, someone posted a list of sites for beginners.
•  I'm just noticing the Vape Ranks site for the first time, but it looks interesting for news and, well, rankings. I'll be checking it out when I get more time.

That's a good start of places for info. The other thing I found frustrating was just finding places to shop for supplies. 

• I started with Breazy but had a bad experience with shipping and customer service. That might have been a fluke, but it really turned me off. 
• My next spot was Electric Tobacconist and I loved both the service and shipping. 
• An Instagram buddy turned me on to VapeWild and it was love at first order.

What I have learned is that you need to find more than 1 (or even 5) sites because some are great for different things. E. Tobacconist is awesome for devices; Breazy had a good selection too, but, you know; and VapeWild is my place for all things juice. I have bookmarked a couple of places based on suggestions from social medial pals:

• Element Vape seems to have amazing prices
• Vapor DNA got raves from quite a few people online
• Blue Dot Vapors seems to have some rock-bottom prices and some fans over on Reddit.

Once I found a couple of safe places to order from, I learned which types (or flavors) of juices I do and don't like. I love creamy, sweet, and fruity juices - those are often listed and "desserts" or "breakfast" juices. I dislike anything of tobacco, menthol, cinnamon, or strong mint. Yech! To each his own though.

For now, I am into affordable, basic juices that taste good. Apparently, like with any product, juices come in the "basic", "above basic", and "gourmet". I have been getting sample packs of 4 30ml juices for around $17 (and they always come with 3 or more freebies to try). I never finish all the juice, but share them with family so I budgeted for once every other month. I won't have to order now for at least 3 months, maybe?

Love my folks at VapeWild!!!

That's from about 3 orders from VapeWild and a couple of random orders when I was using only nic salt to refill my Juul. Now, I rarely use nic salt (or the Juul). I can't even remember where I got those nic salts from but I know they were cheap!

Can NOT remember where I got these!

If you ever get tired of buying your juice, you can always make your own. I'm not brave enough yet but if you are, here are some resources:

• Vaping 360 has a step-by-step guide for newbies
• Liquid Barn is a place with all the supplies.

That just about covers some of the stuff I wish I had been told about vaping before I started. Now that I have started, I wanted to share my story.

I have only ever quit smoking for a sustained amount of time once in my life. I lasted just about 2 years using the nicotine patch before I tumbled off that wagon. The whole time I was on the wagon, I teetered like a drunk sailor. The cravings were insane and, despite what every other reformed smoker promised, those cravings never went away. Not ever. I am sure that the only reason I even lasted so long was that I was younger and could eat like a giant and not gain but 2 ounces. Fast forward 10 years and I lasted about 1 month before I was 20 pounds heavier and mean as hell. I mentioned to someone that drinking alcohol was a trigger for me and they mixed a margarita before I could blink.

Anyway, I did want so badly to quit smoking. I liked a lot about smoking except for the smell, the taste, and the hacking cough it produced. However, when I started making some huge life changes, I had to look at my tobacco habit.

The main reason for moving out of Alaska was to improve my health. The weather is (mostly) better, the stress levels are lower, and the people are calmer. Those are all external issues. I needed to deal with things more in my control: exercise, a better diet, more water, more positivity, and... quitting smoking. The problem was, I loved the hand-to-mouth action and I actually loved seeing the smoke curl away into the air.

Enter vaping.

Vaping should have been the perfect solution but it wasn't easy to get used to. I had hated the first devices I tried a few years back - mostly disposable e-cigs and horrible tasting pen cigs - and didn't see how it could be a substitution for cigarettes. One device I tried tasted so bad that I tried rubbing my tongue on a towel to get rid of it. I recently mentioned some of this when I reviewed a device.

Once I learned about different devices and juice brands, I was on my way.

I know that there is a lot of debate about whether or not vaping is harmful. Definitely, we must keep children away from vaping - the same as we need to keep them away from tobacco - but it's my opinion that it's the best alternative to smoking.

Anyway, I hope that some of this post was helpful.

Peace
--Free


American Vaping Association is an advocacy site for vaping

Not Blowing Smoke (site not secure) "champions, promotes & campaigns" for the vape community

Vaping Post is an online publication

Vaping Daily is a good resource for information, purchasing deals, and guides - including to online stores.

**REVIEW** SMOK Veneno 225W TC Starter Kit (& Breazy.com)

WARNING: This post has to do with vaping. If you are under age, please know that I do NOT encourage smoking or vaping for minors and this post is not intended for you.  I don't encourage nicotine use of any kind for anyone. This post has to do with my personal experience as I attempt to stop using nicotine.


This is going to be a sort of double review. First, I will talk about the SMOK Veneno vape device I got (and why) from Breazy. After that, I will discuss Breazy. Let's go.

I chose a SMOK Veneno Starter Kit.

$39.99 for the Starter Kit

One thing I can say is that the device is boxed nicely and the presentation is impressive for $40. My nephew was surprised at the cost because he has seen the same kinds of set ups for as much as $70.

The kit came with everything except batteries and juice:

This is the actual device.

The display is awesome,
shows puffs, power, and voltage setting

I wanted a more muted color but everything was sold out but this Purple/Red combo and it's now sold out. The other colors that are shown and might be available at some time are Red/Gold, Black/Red, Silver/Black, Black/Yellow, Blue/Red, and Rainbow.  My choice would have been the Silver/Black, but I wish there were solid colors available. The one I got isn't horrendous, but it seems a little juvenile in my opinion. It's not really a big deal because I onlyh use this at home. I use the JUUL when I'm out and about.

I like the display on this one for several reasons.

What I like most about the display is that it allows me to set a limit on my use.

I am, after all, using this device to cut down on and quit nicotine.

The device itself fits in my small-ish hands.

Juice goes in that little side slit

The reason I wanted this is that I am doing so well with the JUUL device that I haven't smoked a traditional cigarette in over two and a half weeks and I have not missed traditional tobacco at all. Not one little bit. As a matter of fact, I wish I had started vaping sooner. I am feeling better and I noticed how much easier I am breathing.

Since I have the JUUL, you might wonder why I bothered getting another vape device. The main reason is that with the JUUL, there are no zero-nicotine pods and my goal was always to become free of tobacco and nicotine. The tobacco is gone and that wasn't hard at all, but I want to wean myself off the nicotine. Also, I like the idea of more vapor. Not only does the JUUL not come with nic-free pods, but it also doesn't put out a lot of vapor. The Veneno does. Oddly, the vapor is more satisfying to me than the nicotine.

Anyway, I got some nic-free "juice" to go with the vaping device.

                          

I got the "Mad Peach" and it's nice but a little too flavorful for me. I should have gotten something a little plainer.  This is a 100ml bottle for $15 and I've been using it every day for about 10 days and there is barely any gone from the bottle. I can see having this bottle for months at this rate. That right there is definitely cheaper than traditional cigarettes. At about 5 dollars a pack, three packs of smokes would not last long, especially when I share them. I've shared the vape with my SIL. By the way, this juice is very smooth and there is no throat burn at all like with regular cigarettes.

Once I get finished with the JUUL pods, the nic-free juice is going to be my main game.  I'm kind of looking forward to it. By the way, I am still getting used to the language of vaping. There needs to be some kind of dictionary. The first new terms I learned had to do with the liquid (or "juice") and the different methods of vaping (mouth to lung vs mouth to throat). There's even a term for how different levels of nicotine feel ("throat hit" sounds vaguely sexual) and I'm glad I going to be weaning.

Now that I have used a different juice and a different device, I can tell that this one is much smoother than the JUUL. I still love the JUUL, but this one is so dang smooth and I love that it produces so much vapor. Maybe that is silly, but the vapor is my fave part.

Now, this is the part of the review where I will talk about Breazy.com...

I didn't exactly know where to go to get a vaping device so I scoured some YouTube videos and vaping forums before I chose Breazy. I can't say it's been the best experience.

The prices at the site are some of the best I saw. The problem I had was with order fulfillment and slow delivery. For 4 days after ordering, my items didn't make a move to shipping. Not only that but when I was placing my order, I used the chat option to ask a rep if by ordering a starter kit I was getting everything I needed to start vaping. They said that the only other thing I needed was some juice. So I got some juice and thought all was well. Then, when watching a video about the particular device I'd chosen, I heard mention of something about batteries. I went back to Breazy and asked about this and was told that I would need to order batteries separately. I should have realized this because there was mention of this somewhere on the product page. Still, I had mentioned to the previous rep that I was new to vaping when I asked about having everything I needed. I was a little peeved so I ordered the required batteries from Amazon. They came in 2 days as my Breazy order was still sitting unfulfilled. Grrr....

Now, understand that I am all motivated to stop cigarettes completely and get started vaping only. My JUUL is running on nicotine with no non-nic options. And I was possibly going to be going out of town soon and had no idea if the vape device would be delivered beforehand.

Finally, I mentioned this on a forum where I asked about potential other sites that were faster. Luckily a Breazy rep is on that forum and jumped in to see what he/she could do to expedite things. As soon as they got involved, my order shipped. That's great but what if I hadn't come across them on the forum?

Maybe my problems with order fulfillment was a glitch because so many other people claim to be very happy with the speed of receiving their orders. Thankfully, now that I have a device, I don't plan on shopping as much for juice online but if I do, I will give Breazy another try.

Finally, let me say that spending a one-time total of about $60 for a device, batteries, and juice is not far off what I would pay in Alaska for a carton of cigarettes. As for juice, I plan to buy cheap and local when I can and I've been told that I won't have to spend over $10 every few weeks at the rate that I vape. For now, I don't have to spend any more money because I have everything I need for at least the next couple of months. I'm off traditional cigarettes and I'm not going to have to worry about braving the extreme heat or cold of outdoors smoking. I count all this as one big "win".


Once again, I do NOT recommend vaping any more than I would recommend smoking. I do think this is a great way for smokers to wean off of nicotine.


Peace
--Free

I Challenge You All: To Do vs Done It

I am an app junkie. Time, weather, math, spelling, games... If there's an android app, I probably have had it on my phone.

It's dawned on me in the past few days that what I need is not a "To Do" app, but a "Done It" app. Until I find such an app (or learn to create one), I have been using pen and paper. Every couple hours or so, I make notes of what I have actually accomplished. Just before bed, I take a look and - well, I just started doing this so, right now, I mostly realize how little I do accomplish. What I am learning is that I waste a lot of time. Since I am forcing myself to be more aware of how I spend my time, I hope to start spending it better.

The Challenge:
If you want to try this, I suggest that you keep pen and paper nearby. Every couple hours, jot down what you have accomplished. (It can be a little cringe-worthy at first. If you don't think so, look at my first list below.) Don't try to change your usual routine for the first day if you want to get an honest idea of your time use. On Day Two, on one side of your paper, make a note of what you'd like to get done by day's end. On the other side of the paper, keep a log of what you actually did get done.

Wow, right?

So, yeah. That's my little challenge. But I'm not knocking the use of apps. Matter of fact, some apps are really necessary for me. I have one that tracks my blood pressure checks. This is because my doctor's like to monitor that sort of thing and I can rarely remember appointments, let alone a month's worth of pressure readings. Because I check my phone so much, I always notice the widget, which reminds me to check my pressure and log it.

I used one app when I was quitting smoking. It was (literally, I guess) a lifesaver. Whenever I wanted a smoke - which was about every 2 seconds, it seemed - I'd open Quit Smoking: Cessation Nation (*) and play a game or check my quit stats. It's kind of nice to be reminded of how your body is healing itself after years of nicotine abuse.

The apps I love though are the ones I just know I am going to use. I see them and think, "Wow, this is what I need to help solve every life problem I have." (Okay, not really, but I do get all hopeful like that.) I have so many apps on my phone that I forget about half of them unless I try to re-download them. Seriously.

One of the things I struggle with is keeping myself on track with goals. I am trying to get this book written, but I have trouble keeping plot and characters in line. Evernote has been my best friend for a minute now - though I don't like its widget. But the main kinds of apps I have been attracted to are the memo and list apps.

I actually use the Memo app (that came on my Samsung Infuse) several times a week. It's the only app of its kind that I do use on a regular basis. Not that it's the only good app of its kind, but there is something about how easy it is to use. Also, it never gets trashed up with updates. It's a good thing and they let it be. Bravo! (Watch what happens now that I mentioned it...)

Here are just some of the other apps I always intend to make use of:

• Assistant (a little bitchy & you need data or wi-fi open)
• Bother Me (needs work, but a great idea)
• Calendar (don't like the layout)
• Executive Assistant (I got tangled in options)
• Days Since (does "until" also. I like it a lot.)
• InNote (forgot I had it til this post!)

By the way, I hope my challenge works for you.

Peace

--Free

My 1st Day List 

Checked and answered email

Online

Blogged & Music

Set out stuff for dinner

TV

Online and email while eating

Exercised for about half an hour

Light cleaning

TV

Music and on phone

Visited family and took a nap

Early dinner

Ran errands

TV

Some editing

That's it. Like I said, cringe worthy. I am pretty embarrassed that I got nothing much done. And what in the hell did I do that warranted taking a nap? What am I - 2 years old?

Thankfully, I can say that this is one of my slower days, but I was up at around 8am and in bed by about 11pm. This is all I did with my precious life hours??? Yeah, so, my next step will be tracking start and finish times. 

(*) Thank you, Ron Horner, for an app that probably really did add some years to my life.

Peace
--Free

I'm One of THOSE Ex-Smokers

I always swore that I'd never be one of those sanctimonious former smokers. So far, I have been pretty good about how I treat and act toward people who (still) smoke. That is, for the most part.

The other day, my doctor's assistant called in a bit of a huff. Apparently, when I checked on my insurance change-over at the pharmacy, they re-ordered all my 'scripts. They are pretty helpful like that (I think because they think I'm a little slower than I actually am), but they called in a RX for an expired Chantix. My niece picked up the meds but I just left them at her house. Still, I'm pretty sure my doctor was telepathically kicking my ass since I am taking estrogen now.

When I told my friend, she asked if she could have the Chantix.  First of all, I don't give out my meds. Second of all, this chick could get those pills any time she wants. She doesn't want a thing to do with quitting smoking. She was just trying to mess with my head. Her doc had prescribed her some months ago. I think she took them like she takes her vitamins - when she feels in need of one. Idiot. I wasn't as bitchy about it as I could have been; it was easier (and nicer) to just say that my niece tossed the meds. I don't know who was more relieved: my friend or- No, it was her.

The very next day - I mean, less than 24 hours later - this chick asked if I could pick her up a couple packs of cigarettes while I was out. Her car is in the shop for a couple of days and I know what it's like to be without a ready ride. Hell, I know what it's like to be a smoker and out of cigarettes. Still, I think it's rude for her to ask me to pick up cigarettes for her. Why not ask an alcoholic to stop by the liquor store for you? It's rude. And I am actually okay with being around cigarettes and smokers - that's not my point. What bothers me is that, in this case, with this friend, I had to beat my nicotine habit while she smoked around me. After I did beat my habit, I had to get an air purifier for my room so that I don't get all of her smoke and stink and ick second-hand. The only time this girl isn't puffing is when she is in my car. She smokes so much, she won't even pick a brand. She smoked three different kinds of cigarettes - King or 100's, Full Flavor or Light, Menthol or Regular - all at the same time. She keeps at least three open packs around her at all times!

~deep breath~

Anyway, when she managed to fix her lips to ask that I go and buy her cigarettes, I fixed my lips to tell her to kiss my not-as-fat-as-it-used-to-be ass. I didn't actually tell her to do that, but I did fix my lips to tell her. Then I had a visit from that little cartoon figure of my conscience. (It was a little pencil-drawn me puffing on a cigarette.) My cartoon-me told me not to be a bitch. She reminded me of what I used to feel like when I wanted a cigarette and couldn't get to one. She told me that being mean to my friend was not going to keep her from smoking.

GIFSoup

I listened to cartoon-me and ended up giving my friend a lift to buy her own cigarettes. That was the nice part of real-me. (The bitch part of me knew that my friend couldn't wait to light up the minute we got back home so I made a few stops for errands along the way. She almost slid down getting out of that car when we got to the apartment.)

At any rate, this has all reminded me that I really don't want to be one of those ex-smokers. I don't want to act like I never had a killer habit for nicotine. I don't want to pretend that there wasn't a time I would've probably turned a couple of tricks for a pack of cigarettes if I'd had to. You think I'm kidding? Ask a smoker what's the most they would do for a cigarette - but ask them when they are out of smokes and don't have another pack on hand.

While I don't want to be that kind of an ex-smoker, I sure am glad to be any kind of an ex-smoker.

Peace
--Free

Laughing By Myself

You ever do something so stupid or silly or funny that you not only laugh at yourself, but have to call and tell someone else about it? Not me. Well... not often, but...

About five minutes ago, I damn near gave myself a heart attack.

Because I quit smoking (and because I am a lover of all things that smell good), my nephew bought me one of those automatic air freshener doo-dads. You know what I mean - the thing that spritzes the air every so often? Yeah. It's pretty cool. I don't have to burn through my candles every couple of weeks. I set the timer to spritz from 15 seconds to 10 minutes and - spitzzz! - I get a nice fresh shot of Vanilla Bean fragrance. It's really good if I don't forget not to stand right in front of the nozzle.

Anyway.

I climb into bed to relax a bit (notice I didn't mention sleep) and play around on the social networks, maybe listen to a little music - anything but sleep. Sleep is not something that happens much for me these days. Anyway, it's too damn hot to sleep. So... I'm lolling around, bed-dancing to random Shoutcast jazz, pretending I can sing and having a good old time. Then it happens. (Well, it happened a few minutes after I came across a picture of a snake.) I close my eyes, just to rest them for a moment. I can't get the image of that damn snake out of my mind. Pretty soon, I'm doing the little eww-shiver thing I do whenever I think of snakes. And

SPITZZZ!!!

Popping hell! I screamed and damn near fell backwards out of the bed. For a split second, I could've sworn something slithered across the foot of my bed.

My poor roommate is actually awake for a bit and up front, watching her TV shows. She came running, bless her heart. I couldn't even play this one off. I told her, then called my sister. When they stop laughing, I can inform them that they are both off my Christmas 2013 list.

If I had a case of insomnia before, I know have whatever the opposite of a coma is. I might not sleep for years.

NOTE: If I know you and find out you laughed at me about this, we're over.

Peace
--Free