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Showing posts with label simple meal prep ideas. Show all posts
Showing posts with label simple meal prep ideas. Show all posts

Sunday, May 15, 2022

**UPDATE** Meal Prep Is Not for Sissies

See bottom of post for the update photos...


I'm not playing when I tell you that meal prepping nearly broke my soul. Talk about being a meal prep dropout. I didn't even make it past cooking more than one part of a meal...

This was my first time seriously attempting to put together 5 days' worth of meals. People, I did not make it. I just couldn't. I did manage to set up 5 separate servings of pasta and get the seasonings for each meal measured out. And that wore me out.

Not my kitchen, but...

This kitchen looks CLEAN compared to my own!

What I intended to do was put together a pasta meal for every night of the week. Sounds good, right? How hard could it be? That's what I thought.

Five minutes after I'd finished measuring and weighing the pasta and bagging the seasonings, I scrapped that plan. My next idea was to just do the pasta, the seasonings, and a protein for each night. Then the idea of weighing and cooking and sealing 5 separate proteins started to depress me.

In the end, I kept the 5 separate bowls of pasta and bags of seasonings and wrote out a menu plan for the rest - I'm not sure I should call it a "menu. It looks like this:  

  • Day 1 pasta bowl with sauce + (circle one): chicken, beef, pork, tofu + (circle one): cheese bread, garlic bread, buttered bread, other.
  • Day 2 pasta bowl with (circle one): fettuccine sauce, marinara sauce, red sauce with garlic and onions.
  • Day 3 pasta bowl with (circle one): fettuccine sauce and broccoli.
  • Day 4 See Day 1
  • Day 5 pasta bowl drizzled with warmed garlic-seasoned olive oil + (circle one) cheese bread, garlic bread, buttered bread, other.
I also worked out my sodium, potassium, and phosphorus totals for each of those meals. That way I could decide how to work in (or not) any desserts, snacks, or beverages without going over.

So, basically, I cooked and separated some pasta and seasonings, then wrote up everything I didn't prep. Oh, and I looked at funny memes about meal prepping.

This looks good to me...

My niece is a meal-prep pro. Every Sunday, she sets out all her meals for the next week. Complete meals. This is a screenshot from my phone of her actual meal prep from a couple of weeks ago.



I have no idea how she does it but she even manages to hold conversations over the phone with me most of the time. She warned me that it takes practice and stamina, and maybe a glass or two of wine. Maybe I need to start drinking wine then?

The worst thing is that my kitchen looks like a disaster area. You'd think I had prepped meals for a unit of soldiers or a boarding school cafeteria. How did that happen? I didn't actually prep any of the sauces or proteins. I didn't even separate and label the bread. 

In my defense... Unlike my niece, I can't just prep the meals and call it good. I have to enter everything into my Cronometer app. I love that thing but they need to do something to help my ignorant behind deal with the metric-to-imperial measurements. 

(Side note: I need prayer. I have a HUGE crush on this Christian astrophysicist. I get a serious headache trying to follow most of his seminars but, Lord help me, he looks so handsome. There is something about being that smart and Christian that is so, so attractive...)

Anyway.

Why didn't I ever learn the metric system? Why? It's one of those things I swore I'd never have to use (I didn't cook when I lived in England so...) but now I am dealing with recipes and nutrition labels.


And why are some nutrition labels so funky? I will see something in ml or grams when I was raised to measure by ounces. I dang near had to do college-level research when I was trying to figure out the grams for 2/3 cup of a pasta sauce. I had to work way too hard to get that right. Because, of course, 2/3 cup (or any amount) can depend on the type of ingredient being measured.

Good mercy.

I was joking to my SIL that I've gotten so good in the past few weeks at eye-balling measurements in grams and ounces that I'd make a great drug dealer. (I'm lying. I would get killed because I mismeasured something!)

So, yeah. I now have 5 partially prepped meals for next week but my kitchen is so wrecked I don't want to be in there. I will have to let you guys know how it goes next Sunday when I try this "one more again".

Peace
--Free

I think I'm getting the hang of this...



Not only did I weigh and measure every single thing but I also put all of it in the Cronometer app. All I will need to do to track meals - for 5 days anyway - is select the item and hit the time stamp. Oh, and I will have to add any bread or desserts. I'm pleased to have gotten this done without totally destroying my kitchen. Now I'm too tired to chew so I'm going to take a nap.