Bread, Bread, Bread for Life

  I rarely toot the horn of a site if I haven't used their services but I'm going to make an exception. Recently, I found this site and I'm kind of excited. I have been checking out their blog also. 

The only reason I ever found Food to Live (FTL) was because my doctor has warned me to get a bit more serious about eating healthier things. I'm not eating super-junky stuff but I need to go harder at the fiber and nutrients than I have been.

The first change I made was to cut out the sliced garlic and herb turkey deli meat I so love for sandwiches. I switched up and kept everything else except for the meat and bread. Yeah. I now use high-fiber bread instead of brioche or Italian white bread and I just enjoy it with the avocado, tomato, and yellow onion. It's a tasty sandwich. Because of the delicious bread and the avocado, I almost don't miss the turkey.

This Aldi's Ancient Grains is the bread I started to fall in love with:

I need to be able to control
that sodium level...

It's pricey though. Like around 5 a loaf. I wanted to try Ezekiel Bread or Dave's Killer Bread but their prices make the Ancient Grains look like nothing.

I've switched over to eating a lot of cabbage and other greens, white meat, and using good oils. When I was going over my budget, I realized I need to find a way to afford really nutritious bread. So...

My family has asked what I want for Christmas. My answer: bread machine. I picked out one that will let me add nuts and seeds or just prep the dough so I can finish the rest myself. Then, while looking for affordable seeds and grains, I found Food to Live.

FTL recipes are heavily vegan and I am not interested. I just want to be able to make my own sprouted grains and seeded bread. It has to be less expensive than keeping Killer Dave in business. Those prices!...

Normally, I am not a big eater of bread. However, I would rather get full from eating a highly nutritious bread than eating a ton of veggies and fruits. I can only take so much of salad and chicken. With the right bread - seeded with tasty nuts - I could go from breakfast to dinner on just that with some butter.

In case any of you are interested, here are some links I have found to recipes. Enjoy.

• Easy Dutch Oven Bread  this one not only looks good but I can't wait to use my Dutch oven for bread
• Fast No-Knead Multi-Seed Bread and this one... that bread looks amazing.
• Seedy Sandwich Bread with Sprouted Wheat I'm not as visually excited by this one, but I love the idea that it's with sprouted wheat.

I was happy to see that The Prepared Pantry had this helpful write-up on designing whole grain bread recipes. That will go up on my fridge.

This all has me very excited to get my hands on that bread machine! In the meantime, I am going to start trying some of these recipes by hand. Pictures (good or bad) will be coming up...

Peace

--Free