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Saturday, January 27, 2024

Fighting This "Flu-monia" (Includes a Recipe)

 Well, it is almost 3 in the morning and I am wide awake That's because I have been doing nothing but sleeping for the past few days. I was so sick, I thought I was going to have to go to the ER. Seriously. So I am really happy to be feeling (cautiously) better.  Earlier today was the first time I've been up for longer than it takes to hit the bathroom. I ate a little something and took a quick wash-off in the sink. I'm not ready for standing in the shower yet. But I'm feeling SO much better.

Keep the prayers coming though. I still have the cough...

Anyway, I am breaking the forced blogging "fast" by talking about food. I was not able to able to enjoy any food until the meal I had earlier and I had to go easy on my tummy. The only good thing to come of this recent flu-monia or whatever it is, is that I lost 7 pounds. (Is it wrong to be kind of thrilled with that?)

Okay, back to the food talk. Since I'm not really up to being on my feet too long, my meal had to be easy and quick. I decided to do French toast (sort of) in the waffle iron. It came out surprisingly good. My recipe:

  • a slice of thick-cut white bread
  • 2 small eggs
  • a couple tablespoons of milk
  • some brown sugar
  • a little vanilla paste (thinned with a bit of the milk)
  • a pinch of Ceylon cinnamon
  • a pat of butter
I mixed the ingredients and dipped the bread in it. I used the butter to coat the iron before I "waffled" the coated bread. (I also made a couple slices of bacon in the waffle iron. It's a simple, heat-and-cook situation.)

What I liked was not having to flip the toast like I do when cooking in a pan. Instead of syrup (because I have none), I sprinkled the top of the hot toast with some more brown sugar. This recipe is going to be a repeat for me. The bacon wasn't as crisp as I like but that's because I got too wiped out to let it cook longer. I can't wait until I can give it another try.

I am now in love with the idea of cooking things with the waffle iron. Mine is a small and cheap one but it's good enough for what I need. Because my iron is so small, it's perfect for portion control.

When I shared the news that I was up and eating, my little brother warned me not to plan on doing a lot right away. The last time I felt like I was kicking whatever this ickiness is, I relapsed quickly.  I've been calling it the "flu-monia" because of the symptoms. My rheumatologist is over 2 hours away so... If I spike a temperature, I will seriously hit the ER. I really, really hate the hospital. Just thinking about hospitals gives me anxiety.

I am hoping that I really am on the mend this time. If so, I will be back to update the blog. But, first, I have to get my sleeping schedule back to normal!

Peace
--Free

Tuesday, January 09, 2024

Thoughts , Prayers & Whine :-)

I thought I'd better come over and post an update and say that I will certainly be welcoming all thoughts and prayers sent my way. 

For the past few months, my sarcoidosis has been kicking my behind! That's why posting has been sort of erratic. If it weren't for the drafts I save up, I would have almost nothing to post...

Not to whine but - well, okay, maybe a little bit - I've had COVID again (which I thought was going to kill me), then a cold followed. Oh, goodie. My big fear is that I'll get something respiratory and die in my sleep. Seriously, breathing can be a struggle with sarcoid. Anyway, most of the cold symptoms when went away (as in the chills, itchy throat, and aching head), but it left behind this crazy cough! I can't hardly sleep or do anything because of this cough. I heard from someone that it might be that 100-day cough. Whatever it is, it is the worst. I can barely leave the apartment because I don't want to get too far from the bathroom toilet or the shower.

I love these guys!

I told my rheumatologist about the cough when I saw him in November. When I told him I'd already had it for a couple of weeks, he didn't seem too concerned. I still have the cough (it's slowly getting better) but I'm hoping that my upcoming infusion will help. Please, Lord, and thank You.

Because whining is so much fun, let me keep the train rolling...

The cold had me so hoarse that I couldn't talk sometimes. My voice is finally coming back but it's still raw-sounding.  I already have a "throaty" voice so I don't want to end up sounding like a man-ling! LOL

I just wanted to post to explain the erratic blog upkeep. I'm hoping this gets better soon because it's starting to wear me down. I had serious bouts of the blues last week. And, oh, yeah - even better, I'm having trouble finding a dentist to treat me with my "pre-existing condition". Between the coughing and sleepless nights, I am afraid to complain about how badly my teeth hurt.

But, as a reminder to you all (and myself), life is still a blessing. 

We have all made it to 2024 when many others did not. I know that many other sarcoidosis sufferers have lost their battle so I am grateful for every single day. No matter where each of you are in life, be thankful that you are here to fight another day. It sounds trite, but, seriously, just keep your head up.


When someone asks in passing how I'm doing, I'm tempted to let them have the truth, the whole truth, and nothing but the truth. Then I remember that I am blessed and just say that I am fine. Unless we are friendly. Then they do get the truth!

Also when trying to make it to the bathroom!

If you are healthy, be thankful. If you are sick, keep fighting. 

Peace

--Free

Saturday, January 06, 2024

**REVIEW** Egyptian Magic All Purpose Skin Cream

(I just realized that I didn't publish this back in Sept or Oct of 2023 so... here it is.) 


This is one of those products that has been hyped hard - and for years. I think I first saw this about 7 years ago. I never bought any because I have other creams and balms that I love. However, when I had about 12 dollars left on a gift card that was expiring, I decided to use it on this. 

tiny jar
For the tiny 1.5oz jar, the price I paid (with tax) was almost $15. That is a little bit insane. 

For some reason, I didn't pay attention to the size of the jar and some other details when I ordered this. Other than the price, the writing on the jar is a little bit creepy for someone who is not a pagan... (The backstory of the brand is really weird, just in case you think I'm being silly!)

Just reading a tiny snippet of the backstory got a little weird for my Christian self. Weird, or funny...

"The Story of Egyptian Magic begins in 1986 at a Chicago Diner when an elderly man approached Westley Howard (The name Mr. ImHotepAmonRa was then known as)..."

Then I took a good look at the front of the jar...(There are reasons some of us don't mess with a lot of popular symbols.) 

I'm pretty sure a Wiccan wouldn't be thrilled using holy water

 What the Beelzebub Crowley is that all about?  ðŸ¤¨ I'm not trying to buy a jar of something whipped up by the dark arts.  ðŸ¤£I was just wanting to see what all the hype was about a product with some basic and interesting natural ingredients. 

Anyway... After I finished getting over the symbolism and general weirdness, I opened it up to take a look. If nothing dark and wicked flew out, I would give the product a try. 


What this looks like is a slightly yellow-tinged version of any petroleum jelly or CeraVe ointment I've used.  Some reviewers say that there is a smell of beeswax but I got zero scent from it. The texture is more solid than pet jelly and I had to scrape some out with my nail. However, it quickly warms with body heat.

I do have psoriasis that pops up in the form of dry and scaly patches of skin on my palms and ankles. Usually, the symptoms are mild and I just get super-consistent with OTC ointments (currently CeraVe). If the symptoms are worse or prolonged, I go all in with a prescription cream followed up with OTC ointments. Lately, I've had some mild flare-ups on my palms. 

With my psoriasis showing out for the past couple of days, I decided to try this cream. I applied it pretty sparingly (considering the cost) and gave it about ten minutes to soak in. It only took about 3 or 4 minutes to absorb. I guess my skin was drier than I thought!

It hadn't taken but a tiny bit to treat the dry patches on my palms so I decided to see how the cream would work on my face. The absorption took a bit longer than it had for my palms but not a full 10 minutes. In about 7 minutes, I could tell that my face was softer and not oily in the least.

Is this good? It seems so. It did help with the dry patches on my palms. It worked as good as the CeraVe and in about the same amount of time. It also was similar to CeraVe on my face. Maybe this cream was a tiny bit more moisturizing overall. It absorbed much faster than CeraVe. 

The price of this is the deal breaker. While I like the effects just slightly better than CeraVe, this cream is just too pricey to use as often as I would need to.  I will probably never buy more of this. A few other users in their reviews swear that the long-term use of this cream did wonders for their faces. That's kind of the same for any good ointment. Consistent use is the key.

Yes,  I do prefer the ingredients in this over anything else I've used so far but, still, that price...Once I used this jar almost all up, I decided it was definitely not worth the price. I have Nivea which works better and if I need something a little more healing for my psoriasis breakouts, I can use the CeraVe Ointment. Both of those products are worth their prices. 

I guess I don't have to worry about the backstory of this product. Not at that price and size.

Peace

--Free

Monday, January 01, 2024

Find Your Own Joy

As 2023 was winding down, I talked with a younger family member about life and happiness. It is my opinion that, in a way, happiness - joy - is a social construct. Let me explain.

Of course, happiness is a real thing. My opinion is that we either have our own joy or adopt what we are told is joy. Society has hijacked 'joy' and given it definitions that don't work for everyone. According to society, joy seems to be having a lot of money, possessions, attractiveness, power, etc.

I don't have a lot of money or possessions or power and I am living in a middle-aged body that has seen better days. However, I am sometimes giddy with joy. Some people who know that I am a Christian might think that my joy is all based on my beliefs. A lot of my joy and contentment does come from my personal faith. But not all of it.

I wish that more people would take the time to decide what joy means to them. Forget social media or social trends or whatever your family and friends think. Learn your own definition of joy and happiness.

Some of the things that make me feel joy and contentment are basic. Looking around at the good things in people and the world - in spite of all the bad - makes me happy. When I wake up in a safe place, knowing that I have food to eat, water to drink, and family and friends who love and care about me - all these are immensely important to me.

For a long time, I had the habit of looking at what I didn't have as compared to others. I've grown older and wiser and have learned to be so thankful for what I have by looking at what some people don't have. 

There was a time when I looked at the rich or powerful and compared my life to theirs. I made assumptions that they had to be happier or more blessed than I was. 

It sounds trite and pithy but I have to say that happiness comes from gratitude. If you are grateful for what you have - no matter how little it might seem to others - you can find joy.

Anyway, as I talked with my relative about all of this, one thing dawned on me. If money, power, attractiveness, etc brought joy, then why aren't all rich, powerful, and beautiful people always happy? Why do some of them need to drink or do drugs? Why do any of them commit suicide - or murder? 

Simple, right?

I don't know if any of this is making sense. I just wanted to remind everyone to stop letting anyone define joy or happiness for you. Find what makes you happy. Know why it makes you happy. 

Again, this might sound very trite and basic but I do think it's important. And, yes, my faith does play a big part - the biggest part - in my joy. That's something I talk about on my other blog.

I hope that 2024 is good to you. I hope that you learn to be good to yourself.

Peace

--Free

Tuesday, December 26, 2023

Dried Fruit Tea Is Everything

For anyone who likes fruit tea, here is my 'recipe':

  • Find a good quantity of dried fruit (I found this brand and it's more affordable than this brand made specifically for infusion). If you like adding sweetener (the brand of fruit might be sweet enough on its own) I suggest using honey. I use a natural honey or a creamed honey. However, dried fruit (depending on the mix) is pretty sweet on it's on. 
  • With dried fruit, you have to steep a lot longer than with regular tea. I generally start drinking mine after 15 minutes but I notice it tastes better and better as it continues steeping.
  • I use about a tablespoon of dried fruit (it will depend on the size of the pieces) to about 10-12 ounces of boiling water. 
  • Sometimes I will use more water and add a bag of another tea.  I sometimes like adding a bag of Raspberry Zinger or hibiscus tea.
The fruit I am using is of such good quality that I can eat all of it after I've finished the tea. Some of the pieces still retain a lot of their flavor. I love eating the bits of coconut because the steep has softened them.

Love the coconut and raisins
                                          

When I started drinking fruit infusions, I was using a Korean brand of fruit tea. It was good but not as good as this Oregon Farms brand. For one thing, it was almost $20 for a jar ($1.62/oz)...

...while the Oregon Farms is $0.71/oz.  It's also fresher. The Korean brand was in smaller bits and not all of it was edible after the tea was finished. Another downside is that I had to use more of it to get a good flavor.

I like everything about this dried fruit mix. The seller was also good about communication when I had questions - before I even made a purchase.


The labeling is good. I like knowing the ingredients, nutrition facts, and the lot number. There is even an expiry date on every bag.
And I love, love, love the ingredients.
I enjoy eating the 
raisins & coconut afterward
What I like about making tea from dried fruit is that, uh, I'm not crazy about eating dried fruit out of the bag but I do like the taste! Weird, I know...  Also, I could not find a good tea made from real fruit. the keywords are "good" and "real fruit". Tiesta Tea's Maui Mango tastes awesome but it's a bit stingy on the fruit and the fruit size. Also, there are too many pieces of bitter rind to eat all of it. It is at least $1.60 per ounce and can be as much as $3.00+ per ounce.

The Oregon Farms fruit not only looks plump and fresh but tastes as good as it looks. 


The Korean brand also looks good but it's not as fresh feeling compared to the Oregon Farms brand. 


As I mentioned at the start, the Oregon Farms fruit is even more plumped (of course) and delicious once I finish the tea.

Even though I use a specific brand, that doesn't mean that you can use another or one with a different mix of fruit. I suppose some folks might even dry their own fruit for longer storage. I can offer a couple of suggestions:

  • Make sure you look at the calories/nutrients. I have to watch out for this!
  • Make sure that you are not allergic to (or might have problems with) anything in the mix. 
  • Try to use boiling water of at least 200F. I finally have a kettle that is consistently that hot. (The hotter the water, the better the steep).
  • It helps to have a cup/mug that holds the temperature long enough for a good steep. I have several mugs and thermal cups but the one I use is my favorite for this tea. It's the right size and it keeps the water super hot. As a matter of fact, I have to open the lid to let it cool down enough for me to start sipping. (The mug is this cheap-o one that I can use with my Yeti lid!)
  • If I don't eat my fruit right away, I save it to add to the next brew.

Peace

-- Free



DISCLAIMER: I am not receiving any compensation of any kind from any of the brands mentioned. I am no medical professional so I'm not making any claims.

Saturday, December 09, 2023

**Wordly World** Is It Really 'News"?

  Reading the news makes me worry about society. Not because the news is so bad but because of what is considered 'news'. I might be making regular posts about this so here goes. This is what I saw in the 'news' this morning.





In addition to all the hate and madness going on, the thing that really caught my eye was the "mystery man" running for office in Ghana. What a world. Here in the US, we have schoolyard bullies, mean girls, and every kind of silliness going on in politics. Something in my Christian soul reacted to the idea of a "mystery" person seeking a political office.





Why is "partying" with a political leader even part of the current conversation? How about trying to find a candidate we'd like to have a serious conversation with?




Speaking of a lack of seriousness, this is the first of many articles mentioning the pop star Taylor Swift. 

I was having a conversation a few days ago with my brother about how I've been seeing this woman's name every time I scan the news.  And I'm not talking just lightweight news sources. I've seen her popping up on what I used to consider serious news sources.

Maybe it's just me and my disdain for pop culture but I find it weird. Seeing such frequent mentions of pop stars on the same page as stories about wars, deaths, and deadly politics is a little disconcerting. 




Here's Swift again. (Did you know they call her fan-actics "Swifties"? Beyonce has her Beehive - or whatever - so why not? Kids today, am I right?




And again. Newsweek really is into her. At least this mention is on one of their "culture" pages. Because this is so much "culture"...


That's it for today. There is more, I'm sure, but I'm a little tired of looking. I have to try to try to find some real and actual news to catch up on.


Peace

--Free

Saturday, December 02, 2023

Oh No, They Di'int... (Update)

UPDATE: BTW, in case you, like I, have been wondering how to dupe this fancy product... Here's my take.  Since Cetalox is the primary scent in Not A Perfume, I am assuming I can make my own version of this detergent. I already use Cetalox in the DIY scents I've been making. 



Why was I momentarily tempted to order this?

I found it via Shoprunner

One of my favorite fragrances - in a laundry detergent? Honey, please! You know I thought way too long about getting this. Thankfully, my common sense kicked in...

If you can afford it, go for it!

Peace

--Free

Monday, November 20, 2023

**REVIEW** Arm & Hammer Trash and Dumpster Deodorizer

This isn't going to be a lengthy post. It doesn't take a lot of words to tell you that this stuff works. 


pic is clipped from Amazon

That's the Arm & Hammer Trash & Dumpster Deodorizer.

My garbage isn't usually smelly enough that I need to use a deodorizer in the can. However, I have been eating a lot of fruit and drinking dried fruit tea infusions. The waste goes into the trash or down the garbage disposal and it can cause some serious stank.

I got this deodorizer, not really thinking it would work much better than regular baking soda. I was wrong. This works like some kind of trick. Not only does it work, but it works almost instantaneously, and - this is the best part - I only need to use about 1/16 of a teaspoon in my 13-gallon can.

For some reason, my order info shows this product as being "unscented". There is a scent - a light, fresh, "green" scent. I can only smell it when I am sprinkling the product, then it's gone. 

This works so well that I wanted to try it in other ways. Now when I scrub down my sink, I sprinkle just a pinch of this into the disposal when I run it. I also put a bit into the canister of my vacuum cleaner to get rid of the dusty smell it emits when it's running. I put a little into a small mesh bag to hang over the laundry hamper I keep in the bathroom pantry. I could smell the fresh scent of the product for about 2 minutes. 

This would be a good thing to control diaper pail odors. And probably could be handy to use somehow in sickrooms. I'm just saying.

My brother and his neighbor share a dumpster in between their houses so I told him about this. The dumpster doesn't usually smell but this is a just-in-case for the hot and muggy summer days.

I got this 2-pack at Amazon but, since it's an Arm & Hammer product, I'm sure it's available almost anywhere.

Peace

--Free

Saturday, November 18, 2023

My New Hobby (Smells Amazing)

 A while back, I started a page listing perfume dupes. I have a favorite place to buy dupes of Not A Perfume, Molecule 02, and Another 13. The more I thought about those, the more I wondered how hard it could be to make my own fragrances. Guess what? It's not difficult and, even better, it's not that expensive.

I started out with using some ingredients to add to my own store-bought or "brand" perfumes. I experimented with adding cetalox and ambroxan to my favorite fragrances. I have some Ana Abeyedh, Sweet Tooth (the original and the Caramel Dream version), Fancy, Fantasy, etc. I even doctored some of the Molecule 03 dupe from Miraclelayer. 

My results were pretty good for being new at this. Since I love the brand fragrances I wear, I really wanted to play with amping up some of the notes I particularly love. Also, I notice that I get better longevity from the doctored scents. A couple of them have gone from having very weak to medium weak lasting power to being almost eternal. 

I didn't intend for this to be a hobby but I love it. Playing around with the different ingredients and blends is something my screwed up brain can handle. I'm not trying to sell this stuff so I don't really bother to keep but the barest notes of my formulas. 

It's been a long time since I have found something I can do without getting all stressed out and frustrated. When I am playing around with doctoring my fragrances, I don't have to worry about being accurate or messing up anything. (I'm not using heat or volatile ingredients, by the way!)

As for supplies, I'm just using amber-colored glass bottles with stoppered drip tips (I already had plenty around), the pestle and mortar I never used much for anything but appearances, and I got some perfumers alcohol - which is really inexpensive.

My ingredients have all come from Perfumer's Apprentice (so far). As I said, I started with cetalox crystals (for an ambery/woody note)  and ambroxan (which has the same notes). Since then, I have added:

  • Ethyl Maltol crystals (super sweet-scented & described as "sugary, caramelic")
  • Ethyl vanillin (as strong vanilla scent that is supposed to add the middle/heart notes)
  • Fixateur 505E (a woody, ambergris scent - can you see a pattern?)
  • 5-Methyl-2-Phenyl-2-Hexenal (has cocoa/mocha undertones)
  • Iso E Super® (a woody/floral ambergris scent that adds strength to a fragrance)
  • Veramoss (the powdery-mossy scent that I adore in a fragrance)
Some of my favorite perfumes of the past several years have been Glossier's You, JHAG's Not A Perfume, and anything that resembles BR540 (something I'm too "BR4" - or Broke For!). When I looking into it, I learned that my fave scents tend to use a lot of cetalox (or actual ambergris which I cannot afford),  Ethyl Maltol, and vanillin. My favorite note of all in a perfume is a cloudy-powdery-papery one. 

By the way, if anyone is looking to make their own dupe of BR540, this is a video that lists a "recipe". I might try that one day.

Once I realized how affordable it is to amp up my existing perfumes and even make my own concoctions, I decided to whip up a few of them to give as gifts this season. I found some beautiful decorative glass bottles on Amazon and I'm going to be gifting them to loved ones. Of course, I had to get a set of small amber bottles to send the perfumes in because the cute bottles are mostly for show.

So I'm thrilled to have a way to amp up my existing perfumes or, eventually, make my own from scratch. Right now, I'm just loving the longevity of the doctored scents. I have some White Diamonds that I never wear because it's just not quite right for me. I mixed it up with some cetalox and ethyl maltol and it is so yummy I can't stand it. Also, I can spray my wrist and throat once on the morning and still catch the scent when I wake up the next day.  (By the way, this is the link to the video of the BR540 recipe someone presented.)

Now I have to go and get some rest. I'm totally wiped of energy this week but I sure do smell good!

Peace
-- Free

Monday, November 13, 2023

Thursday, November 09, 2023

**REVIEW** A DEEP Dupe for BR540

( First, a disclaimer. I have only ever smelled the original BR540 on a test strip.)

Guys, I have talked about Miraclelayer more than once. I love their Ambergris Musk (a dupe for JHAG's Not A Perfume) and I also love their 13 Aromatics (a dupe for Another 13) just as much - maybe even a little bit more.  (The only one of their dupes I don't like is Aromatic 04 (for Molecule 04) and that's fair because I don't like the original.)

However...

They sent me a sample of their BR540 dupe called Crystal Power in early September and, while I liked it, I wasn't immediately impressed. So I tucked it in my purse and forgot about it until around the first of this month when I was digging around for a lip balm. Well, the maceration was magical.

This is now my favorite dupe. The longevity on me is not as long as I'd like but that's normal for my dry skin so I spray my bra with it. The projection is amazing. I'm pretty sure that this stuff would have had eternal longevity on my 40-year-old skin. Shame. Still, it's so good that I want more.

So this is not going to be a long drawn-out post. All I really want to say is that for the price, I can indulge in this dupe every now and then. I can't even think about buying the original BR540. Even if I could, I would not. I'd rather have groceries and clothing! I wouldn't even want someone to buy it for me as a gift. I'd rather put the money toward a phone or a used car...

For the dupe-searchers who love some BR540, this is another one to take a look at. Also, keep in mind that Miraclelayer has free flat-rate shipping on all orders.

Peace

--Free




DISCLAIMER: In my September 2023 order, Miraclelayer included a free small sample of Crystal Power. I purchased all other items with my own money.


Wednesday, November 01, 2023

**CROSSPOST** Thinking About the Lord's Prayer

This is a Crosspost from my other blog.


I am trying to pay more attention to things in life because I have tended, in the past, to rush through. I noticed this about myself when I thought about the Lord's Prayer.  I have been saying this prayer (both before and after I accepted Christ) since I was a child.

What I am trying to do now, each time I say the Lord's Prayer, is to be aware of what I am saying. I really want to better apply the words to my life and keep them close to my heart. Here is how I now think of the lines in the prayer:

"Our Father who is in heaven, (Because He is in heaven - not some imposter living here on earth)

Hallowed be Your name. (Do I reverence His name? Do I keep it holy?)

Your kingdom come. (Not "kingdom now" as some people want. I need to be sharing the gospel and spreading the Word so that more people will be ready.)

Your will be done, (Sometimes, I resist this and want what I want instead of wanting what God wills. I need to know that His will will be done - whether I want it or not.)

On earth as it is in heaven. (Again, His will is the final authority. I need to want this for my life.)

Give us this day our daily bread. (Not bread for today and tomorrow - which may not come for me - and not riches and wealth and health abundant. Just my daily needs. He has always been faithful in this. )

And forgive us our debts, as we also have forgiven our debtors. (This is the big one for me! I have to remind myself over and over to forgive as I have been forgiven. And I think of the Parable of the Unforgiving Debtor in Matthew 18:21-35.) 

And do not lead us into temptation, but deliver us from evil.

For Yours is the kingdom and the power and the glory forever. Amen."

I think the main thing for me is to realize that God really is in control - of my waking and breathing and the existence of all of us. We have free will but He is in control.

So, yes, I really do need to be more - what is the trendy word? "mindful"? I need to not take living for granted. 

Peace

--Free


** I am in no way a Bible scholar or expert. This post is just to show my experience as a Christian who is trying to be better today than I was yesterday. 

Tuesday, October 31, 2023

**CROSSPOST** Goals, Maturity, Life and Lessons

This is from my other blog.


 I used to think of age as a sign of maturity. Finally, at 62, I realize that maturity is a lifelong process. Most of us think of levels of maturity as a set of milestones that we reach at the ages of 13, 16, 18, 21, and so on.

What I have learned - finally - is that we become fully "mature" when we learn how to behave better. So, for all the young people out there, here are some milestones of behavior that we all should strive for (and it's a lifelong process):

When you 

  • Become more of a peacemaker than a troublemaker
  • Become better at loving and listening than being lewd and loud
  • Learn to be more gracious and less rude
  • Get better at being more thoughtful and giving than grasping and wanting
  • Try being understanding as much as you want to be understood
  • Try thinking deeply and critically rather than being quick at the mouth
  • Listen more than you talk
  • Can disagree with others without hating, belittling, or disrespecting them
  • Practice more humility than indulging in pride
  • Learn patience and endurance instead of going for the quick wins
  • Appreciate beauty in the world without photobombing it with selfies
  • Learn to slow down and savor moments and experiences without rushing to the next one
  • Accept that you have some of the same flaws that you see in others
  • Are happy in peace in stillness
  • Can be grateful for every breath you take
  • Can recognize when you are wrong and not gloat when you are right
  • Realize how much your actions - no matter how small - can have a negative or positive impact 
  • Want to be a better person today than you were yesterday - even though you can never be "perfect".
If I could go back in time and change one thing in my life, it would be to know what true maturity is. When I was young, if I had realized that I was building my past, I would have done so many things differently. 

Every breath is a blessing. Every mistake can be a lesson. We are here for such a short time, but we do matter. Live as if you know that.

Peace
--Free

Saturday, October 28, 2023

Additional (little known?) Walmart Perks

I have a Walmart Plus membership but did not know about some of the additional perks that come with the membership. I will try to update this post (as a page) as I learn more. For now, here are some things to look into:

  • First of all, depending on eligibility, you might be able to get the Walmart Plus membership at a steep discount. The normal cost is $98/yr or $12.95/mo (which works out to be $155.4 per year). The yearly membership is a decent savings.
  • The discounted membership (Walmart Plus Assist) is $49/yr or $6.47/mo (which works out to $77.64 per year).  You can visit the link to see if you are eligible. If you are and already have a regular Plus membership, you will be switched over to the discounted cost. With the discounted membership, you still get all of the perks of a regular membership.
  • As an alternative to Audible (which currently costs $7.95/mo for basic and $14.95/mo for Premium), Walmart has an eBook and audiobook service through Kobo.com. Subscription choices are for eBooks only, audiobooks only - each for $7.99/mo), or the combo read/listen for $9.99/mo). Each plan comes with a free trial for each of the plans (only for new subscribers). These prices are current at the time of this blog post and are only for U.S. plans. There are plans and prices for other locations that you can find on the website.
  • The In-Home service is attached to having a Plus membership and is the one I'm most excited about but is not yet available in all locations (mine included). It offers deliveries with tips and delivery fees built into the $40/yr or $7/mo flat fee (which works out to be $84/yr so huge savings!). The additional service can include having items delivered inside your garage, brought to your doorstep, or even put away in your fridge. The delivery people are vetted associates. The service also makes returns easier. In my opinion, this service is perfect for the elderly and/or disabled.

I have already posted about some of the other Walmart Plus perks - free Paramount Plus, free Pluto.TV, etc. (BTW, I still can't get my Paramount to work ðŸ˜ž)


Peace
--Free  


Sunday, October 22, 2023

Another Day, Another Ache

 Today, I ordered some arnica gel for my aches and pains. While I was at it, I thought of ordering this t-shirt but, nah. I resent that it's a young chick modeling it!

Young body & young skin. So I cropped off her head!
The good thing is, I wasn't upset in the least about having to order the arnica gel. I just hope it works as well (or at all!) as the reviewers claim. 

What prompted me to even think about getting the arnica is funny. I walked around the apartment for a couple of weeks seriously thinking I had a flu bug. Turns out, my body aches (apparently) because that is what aged bodies are best at... 

My little brother and his wife were over the other day for dinner. I made the mistake of sitting on the floor afterward as we talked and had coffee. My brother had to help me when I was ready to stand up again. (He's not laughing though because he's right behind me on the age train!)

So, yah, I'm gonna give the arnica a try. The Tylenol isn't working. The Ibuprofen works really well but I'm not supposed to take that - so, of course, it's the one that works.

Shout out to Tracie for the truth!
I can remember being young and spry. I really just could not understand why my mother walked and moved the way she did. For a long time, I thought it was because she had bunions (which I wasn't sure was a real thing back then!). Nope. Turns out, she was just aging. Her feet didn't hurt, her entire body ached. And now I am where she was. It always startles me to remember that this is my 7th decade in this temporary existence. I just said that out loud and... Wow!

The thing about aging is how it sneaks up on you in stages. One day, you notice the lines on your face, and then you notice you can't lose 10 pounds just by cutting out bread for the weekend. Finally, the aches and pains start haunting you. Two years ago, I could still sit down on the floor, cross-legged for hours. I had only a little bit of trouble getting up. Fast forward to the other day when the family and I had a 5-minute giggling spell over my brother trying to help me up while my SIL moved furniture out of the way.

My 11-year-old great-nephew and I were having one of our regular after-school phone conversations recently when he asked how old am. I told him and he thought about it for a minute, then he asked me not to die soon. My late sister and I raised his mom, so I am sort of a Grammy to him. When she died, he was just old enough to be sad but just young enough not to fully understand exactly why.

I tried to assure him that I had no plans to die soon, "the good Lord willing". I don't know if that made my sweetie pie feel any better but I'm now prepping for our future conversations on the subject.

Meanwhile, I am happy in my "old age" and still laugh at times like a silly kid and I really do feel like a teenager sometimes. I am still awed by the beauty I see in nature. There are nights when I stare up at the stars like a child seeing them for the first time. 

When I wake up tomorrow, stiff and creaky, I am going to be thankful for another day. I have been blessed to live long enough to know what true beauty is, and what does and doesn't matter in life. I have a family who loves me and friends who do too. Whenever I do die, my nephew will know that mine has been a good life.

Peace
--Free


**REVIEW** La Roche Posay Toleriane Hydrating Gentle Face Cleanser

 I can't believe that I forgot to post this review (it's been 7 months since I started using this) so I am going to do a quickie...

The cleanser is, no doubt, the most gentle one I have ever used. It's even more gentle on my face than the oil cleansers I've loved. The best thing about this is that as gentle as it is, it cleans like crazy. 

The first time I used the product, I over-used it. I thought that because it felt so creamy and gentle I needed to use more. Also, the cream does not produce any foam. Bottom line: it only takes a small amount of the product to clean my entire face really well. And, as well as it cleans my skin, it doesn't dry it out. I don't have to make a mad dash afterward to apply a moisturizer. 

As with other LRP products, this one has a really good list of ingredients. There is no scent - another plus - and the texture is so lux that I feel pampered. And, for such a good product, I am surprised at the affordable price (about $17 for almost 14 ounces of product). It only takes less than a nickel-sized amount of the cream to clean my entire face. I have plenty of product left and I've been using this bottle for over 7 months.

Look at what's not in this product

By now, I have tried a few LRP products - the Cicaplast, the Double Repair with UV Sunscreen, and the Lipakar lotion. I really like the moisturizers except I do prefer Neutrogena's sunscreen over the LRP Double Repair, but I am sticking with this cleanser. 

This cleanser has an expiry date of 2025 and the way it lasts, I might still have some then!

Check out the ingredients

There's not a lot else to say about this. It feels great and doesn't irritate my grouchy, bipolar skin. Have I mentioned that it's odorless? It is and I love that.

Peace

--Free


P.S.: Believe it or not, this cleanser is currently cheaper at Amazon than at Walmart! Walmart seems to have it marked down from $25 to almost $19 currently. Amazon still has it for the $17 price that I paid months ago. Make sure to check the official LPR site though. I see that they have subscription prices.


Sunday, October 15, 2023

A Surprisingly Tasty Tea

 I've been migrating away from coffee and sliding into becoming a tea drinker. (Don't get me wrong, I still love my coffee but am down to 1 or 2 4-oz cups of espresso in the morning.) 

The first tea I took on as a favorite quite a while back is the Maui Mango from Tiesta Tea. Remember my rant about that?

This tiny bag is too pricey
& the can is even more so

It's rather pricey so I really have to limit myself. I was looking for something similar - a tasty and aromatically pleasing tea with real fruit - when I found this:

The jar is bigger than it looks.

Thank goodness for translator apps - 
or I might know this is "food, food, and food!"

It's a dried fruit tea - I call it Berry Tea - and I did not like it at first. As a matter of fact, I was composing the angriest review ever right after making the first cup. I pushed the tea aside, still steeping, as I wrote about feeling duped. I said that I'd expected fruit tea and had gotten some kind of expensive fruit cake remnants! I was so mad and being so dramatic that I forgot what I was doing when I picked up my mug and took a second sip of the tea. And my tastebuds fell in love with what I now call liquid manna.

The tea smells amazing and looks pretty. Having a cup makes for a relaxing few moments.

BTW, I used too much for this cup.
About half of this would have been fine.

The ingredients are delicious

The trick with this tea is to let it steep much longer than the suggested 3 minutes. I now let mine steep for at least 6 minutes. This gives the fruit time to release all its flavor and goodness. When I add some honey, the tea goes from delicious to "yummly". That's the only word I could think of to describe it.

I was happy for the seal
& the expiry info.

As pro-USA as I have become (as a consumer), I have to admit that this tea out of China is the best fruit tea I have ever laid my lips on.

The Tiesta Maui Mango has real fruit in it but it doesn't really compare to the Berry Tea. For one thing, I really can eat almost every piece of fruit in the Berry tea once it's well-steeped. The Tiesta tea has several pieces of rind that I find too bitter to eat. Also, the fruit pieces in the Tiesta tea are much smaller. The Maui Mango has a stronger fragrance but the Berry tea tastes richer and fresher. Also, the Berry tea is much much more affordable in the long run. I do have to store it in the fridge though. That's how good the fruit is. The only problem I had with the Korean tea was naming it. I was going to call it the "food, food, and food tea" but I settled on "Berry Tea".

Both the Tiesta and the Berry tea are about the same per-ounce price (the Berry is about 1 cent cheaper), I have to use more of the Tiesta tea than I do of the Berry to get the best flavor. I notice that I use almost twice the amount of Tiesta than of the Berry. Also, I enjoy the Berry tea both cold and hot. The Tiesta tea is best only hot - at least for my taste.

Anyway, now I have 2 fruit tea choices. One benefit of Tiesta is that it's more likely to be available. That Berry tea coming from China could disappear from Amazon at any time!

My goal now is to find a local Asian grocery and locate more of this type of tea. I do miss the diversity of the Alaskan population. I especially miss all the various ethnic grocers... Living in lovely but culturally bland Iowa, I will probably have to go to another state to find a decent Asian market! It will be worth it though.

Peace

--Free


P.S.: I run everything past my doctors. When I  told my kidney doctor about this, he had no problem. He said that at least I won't be adding a bunch of sugary creamer to it!"

Sunday, October 01, 2023

"Scared Straight" vs Death

 I remember the Scared Straight programs of yesteryear. I think that, for a while, they probably had good results but eventually turned into TV entertainment. Whatever the case, I think that there needs to be a new program to turn people away from crime.

My mother used to say that people put no value on life - sometimes, not even their own. According to her, that's why so many people were doing dangerous and stupid things. If she were here today to see people killing each other with no regret, I don't know what she'd think. Maybe that people put no value on life because they don't understand the value until too late.

I think that people have gotten more brazen in everything - sex, drugs, crime, bad politics, etc. It's as if we are losing the ability for any personal restraint.

Politicians, public figures, and the media love to spotlight certain groups of people when they highlight crimes. Right now, the trending news is about brazen daylight store robberies. I mean, people have gone from dance mobbing to mob robbing... and the highfalutin folks - some of them "North of Richmond" - sit back, clutching their pearls and shaking their heads. But the truth is, that every group in society is just as bad in their behavior - most of all, the highfalutin ones. I have never seen such unashamedly horrible elected officials in my lifetime. No one group can claim to "be better" than any other when they practice bad behavior. Bad behavior of a different kind is still bad. It's like when Reagan was bashing "welfare queens" while everyone ignored (and still does) corporate welfare. 

By the way, the biggest difference between so-called "welfare queens" and corporate welfare kings is that the corporate bunch has the money and power to change and hide behind laws and lobbies. Please, do not get me started on that rant!

Society is going further south of decency than ever before. And each group in society is finger-pointing at the others. It's all "Them or Us". How united is America - especially in this era of Making It Great Again? The slogan should be Making America Hate Again.

This might annoy a lot of people on the hard, fringe edge of the Right but I'm no less irritated with the loonies on the Left. I am just going to point out that the rise of Trump as a politician is where things really started going off the rails.

The thing is, America has never been perfect. She has some horrible skeletons in the closet - mostly those of poor whites, blacks, or immigrants. However, I think this is the first time that we are striving harder to be more divisive and hateful instead of trying to be more united. Truth be told, our "unity" is looking pretty raggedy right about now. 

In times past (ITP), folks had to be of good character (or at least hide or lie about their bad character) in order to even run for office and be taken seriously. Not anymore. We are electing the most ignorant, mean, and divisive people we can. The more hateful and divisive, the more "real" a candidate seems to some people. The worst thing about this is that we are teaching the next generation to be horrible in order to succeed. Grace, civility, and plain old good manners have no place in Washington these days!

And now we worship rudeness

The madness has even seeped into the houses of worship. As a Christian, I am ashamed of many others who use that label. It's dismaying that there are pastors - black and white - inciting hate and violence against other races. I can't call a Muslim a terrorist if I am terrorizing another group just because they are another group. I can't call myself a follower of Christ (you know, The Head Hebrew In Charge) if I am terrorizing Jews. The Church used to stand for sanctuary. I am not sure what a Christian pulpit stands for in this era of hate.

Anyway, back to the original rant...

ITP, educators weren't proud of their side hustles (if any) that included nudity or poor judgement. Not to mention, it's getting to be a normal thing for teachers to have sexual relationships with students. 

ITP, parents took more (and had more) control over - or were at least more aware of - their children's behavior. These days, minor children have too many avenues of finding trouble. They can do things at school without their parents' permission - and are sometimes encouraged to. They have cell phones and internet access - which means access to people, places, and information that may lead them to harm.

And, yes, I understand that because we live in the Information Age, we have more access than ever before to news. I get that. But you know and I know that we have changed for the worse in many ways. It's not like there wasn't news reporting in the last century. The news might have been slower but it still got around.

Getting back to where I started, I think we need a new deterrent to crime - and not just among young people. Scared Straight gave youths a look at what actual incarceration was like. They got to go into jails and prisons and meet the people living that reality. They got to hear the doors locking them in. They got a sense of what being incarcerated was really like. probably that, ITP, worked well for a lot of those kids. Today, a lot of young folk think of being incarcerated as a chance to earn street credibility. I have an idea that might work better. 

Send people into the morgue or the autopsy room. Let them see what dead really looks like. Let them talk to the loved ones left behind. Let them see the lifeless bodies of people their own age. Let the coroner explain how death happened to this person or that person. 

Better yet, take them through the entire lead-up to the death. Let the detectives working the case explain the crime and the reason for the crime - how and where it happened. Let them hear a summary of the dead person's life - their hopes, dreams, and goals. 

Whenever I watch "Reality TV" centered around crime and justice, I am struck by how victims' loved ones are affected. It's so sad to hear how a person's life started well (or not) and then took a turn for the worse (or better) only for them to die senselessly.  To hear that "he was just getting back on track" or "she had plans to be a teacher" is so heartbreaking.

Most of us are, to a point, selfish about our lives. We want to live, we want another chance for things to be better. We don't want to die young. I'm sure that even suicidal people think about who and what they are leaving behind.

So I think we need to move past Scared Straight. I don't think enough people are scared of incarceration. I do think most of us are scared of death. At least, scared enough not to want to die young or painfully or needlessly. 

I would hope that people in such a program - maybe call it "This is Death" - would better understand the value of life.

When I watch those crime programs, I always think of the victim. No matter how little I have in common with their lifestyle or culture, I cannot help but realize that everything for them is over and done. I usually think of the premise of "It's a Wonderful Life". If only that person - or the person who caused their death - could have had a glimpse of it all.

Peace

--Free